Busting the Detoxification Myths

The importance of detoxification is something which is well known, but not always well accepted. In the East, balancing and detoxifying the body has been central to medicine for quite some time. However, its importance is something which is a somewhat newer concept in the West. In essence, detoxification is a very simple idea; just as the name suggests - it is the process of improving your wellbeing by getting rid of toxins and other poisonous substances, from your body. Modern science now believes that the cause of degeneration, decay and premature aging lies in free radicals in the body. According to this theory, accumulation of toxins in our bodies creates free radicals.

With today’s hectic lifestyle and world of competition, stress has become a part of our lives. Irregularity in dietary habits, excessive intake of junk food and pollution are a few things we keep complaining about but cannot do much about from a wholesome perspective. All these things inevitably result in the accumulation of toxins at a cellular level.

The human body is made up of several types of tissues, be it blood, bone, adipose, nerve, among others. Free radicals formed in the body owing to the toxins if not neutralized by anti-oxidants or eliminated from the body tend to accumulate and damage the cell wall and eventually the tissue itself. Here lies the importance of removing toxins from the body sooner rather than later.

Since the accumulation of toxins takes place all the time, it is necessary to find a way to rid the body of these toxins and restore the cells to their normal functioning. It is necessary to reverse this cascading effect of damaged molecules failing which this can result in various health disorders and life threatening diseases in the longer run. In fact, most of the degenerative diseases such as hypertension, arthritis, diabetes, and immunity disorders, strokes, arteriosclerosis as well as heart ailments can be traced to this sole reason.

Ayurveda has long understood the significance of cleansing the body of all types of toxins. Therefore, it suggests the cleansing process through 'Panchakarma' to eliminate all the undesirable toxins from the body. It involves various detoxification processes. Baidyanath Life Sciences has introduced detoxification for the citizens of Nagpur keeping their lifestyle in mind. Hence, the entire process is suggested for 8, 11 or 15 days, with the patient having the option of increasing the duration as well. The process includes special Ayurvedic massages, a herbal steam, nasal administration, and Ayurvedic Basti and Shirodhara. All processes are done under expert supervision and with customized decoction of herbs just for the patient.

Ayurveda believes that “a healthy being is one whose body and mind both are  healthy”; hence the schience prescribes a combination of relaxing massages with Shirodhara and Nasya to keep the mind healthy and allow it to overcome stress and be rid of mental tensions.

An Ayurvedic detox diet is also recommended during the process, which emphasizes on decreasing the intake of potentially harmful chemicals and increasing foods that aid the body in its cleansing. When toxins are cleared from the body, it leads to higher energy levels, improved digestion and concentration. It also helps the medicines give better effects to a body that is well cleansed.

Yet, various myths about Detoxification abound leading to its reluctance in acceptance and practice.

Myth: Detoxification is a very complicated and long procedure.

Fact: Quite contrarily, it is one of the easiest methods of thorough cleansing. Co-operate well with the experts during your detox procedure and be aware of how wonderfully easy it is. It should take around 8-12 days to cleanse your body completely after several years of damage.

Myth: Detoxification is painful.

Fact: Since detoxification usually includes Basti, people feel that it might be painful. However, that is not the case. It is a completely painless procedure if carried out under experts and in a clean environment with proper disposables.

Myth: You feel lethargic after a Detox session.

Fact: In the first few days of Detox, some people do feel tired and lower in energy. This feeling of tiredness is due to the toxins being eliminated from the system but lasts only for 1-2 days. The results of detoxification are very rewarding in contrast. You will gain control over your own body and feel more energetic and fresh.

Myth: It is habit forming.

Fact: People who are going through detoxification for weeks did not take even a day to leave it or live without it. The only reason why people like to detox often, is because they feel a different kind of energy within. It is always advisable to use natural detox solutions under the guidance of expert doctors.

Myth: Detoxification weakens the Intestines.

Fact: It never weakens the intestine and rectum; instead it rationally activates and strengthens them. Special authentic herbs are used which help strengthening the intestine, hence aiding in proper digestion and bowel movements.

When to Detox?

• When one wants to increase the immunity of the body.
• When under stress or cases of depression or insomnia.
• When you feel lethargic all the time.
• When leading hectic and busy lives.
• For obesity; when you want to increase your metabolism rate.
• When you eat out a lot or have junk food or eat at erratic hours.
• Body feels stiff all the time.
• When working capacity reduces.
• Concentration level decreases.
• Fall in sexual drive, virility and vitality.

This blog is powered by Baidyanath Life Sciences, who bring about authentic Ayurvedic wellness treatments through its centres in Nagpur. Contact us at (0712) 2551413/(0712) 2440020 to schedule an appointment

How to deal with Stress through Ayurveda

Each of us has experienced stress in our lives at some point or the other; it can be brought about by so many reasons: from financial concerns, family problems, to regular work pressure, and so on. Stress can also be brought about by environmental factors, such as a lack of exposure to sufficient natural light and air, unbalanced chemicals from food, and the intake of stimulants over the medium to long term, including caffeine, tobacco, and alcohol.

According to the philosophies of Ayurveda, stress is a state where the mind is imbalanced. The mind is considered to be balanced when it is not agitated, and is perceived as firm and stable. When the mind is in a stable state, the individual has the maximum potential to act or behave in ways that continue to keep the mind in such a balanced state.

More specifically, the mind has three states or “gunas” - “sattva” (knowledge and purity), “rajas” (action and passion) and “tamas” (inertia and ignorance). Mental imbalances to these states are caused when “sattva” decreases and the “rajas” and “tamas” increase. As “sattva” decreases, mental strength, determination, and the power to distinguish right from wrong also decreases. When such a state is prolonged, the mind becomes stressed, and this may then lead to other mental disorders like anxiety, depression, fear, and nervous debility.

We present five robust tips to help you beat stress through the safe practices contained within Ayurveda:

1. Hydration

Drink a sufficient amount of water every day. Water is the best source to flush out toxins from the body and to ensure the smooth running of your digestive system. It also helps in keeping your skin and hair in a fresh state overall, and beat the heat during the warmer times during any given day.

2. Meditation

Since the mind is where stress begins, having the ability to calm it down helps a great deal. A daily investment in meditation for even 10-15 minutes helps one clear the clutter and feel rejuvenated for the rest of the day. Concentrate and consciously remove each of the disturbing thoughts from your mind to bring about a bright and airy focus, even if you're not spiritually inclined.

3. Bonding with Nature

Often, stress eventuates from the smattering of objects present and interacted with in a constant indoor environment. So the next time you have a break, give your gadget a rest for the day and spend time with flowers and trees in the sunshine outside. The sense and connection with mother nature that follows is soothing and goes a long way in relieving you of your everyday worries and stress in the process.

4. Healthy Ayurvedic Eating

Unhealthy food can not only upset the digestive system but can also be the eventual cause of depression. Include lots of seasonal fruits and green vegetables in your daily diet. This will clean up your system and improve your mental health. Also choose foods which are high in fibre content and make you feel light. Nuts like almonds and walnuts are great health boosters, and are a great accompaniment to breakfast in general.

5. Restful Sleep

Our body needs time to rejuvenate and to detoxify, and the best time for this process is sleeping. When we get a sound sleep, our inner cells work in harmony to strengthen our immune system and circulate vibrant energy throughout our body.

To get a good sleep night after night, consider taking a warm bath before bedtime and use essential oils such as lavender or sandalwood to calm you down prior to shutting off for the day. Complement this with slow and deep breathing to good effect.

This blog is powered by Baidyanath Life Sciences, who bring about authentic Ayurvedic wellness treatments through its centres in Nagpur. Contact us at (0712) 2551413/(0712) 2440020 to schedule an appointment

Ayurvedic Treatments to Combat Pain

Ayurveda is an evolved science for thousand of years. Unfortunately though, it is often misunderstood due to lack of knowledge amongst the masses. But as the Western world is increasingly regarding Ayurveda with rising hope, we in India are also gradually shifting our focus to the art and adapting it for a better lifestyle and healthier solutions. Ayurveda can and has proven to be beneficial in curing backaches, joint and knee pains, migraines, arthritis, spondylosis, Sciatica, among other ills.

In the realm of Ayurveda, 'Vata' is the organizing principle for the nervous system. Aggravation of the said Vata increases pain and sensitivity, therefore, a  corresponding balancing and stabilizing Vata is the important part of an Ayurvedic treatment program. The root causes of disorders such as spondylitis, arthritis and backaches are found at a deeper layer of functioning in the body -when toxins accumulate, they circulate and build up in several joints. It is here that these toxins inhibit proper joint function, mobility, and comfort; with arthritis being one of the many longer term end results.

We often resort to Ayurveda once the pain killers have become ineffective, or a surgery has been suggested, but on the other hand, if the pain is arrested in the very beginning through Ayurveda, it's prime cause can be diagnosed and treated effectively. After all, prevention is better than cure.

There are various Ayurvedic treatments which take care of the various types of pains that may occur. The most popular of them are referred to as Kerala treatments - like Kati Basti, Manya Basti, Pindasweda, Pizhichil and Teldhara among others. For these scientific treatments, it is very important to carry them out under the supervision of good expert doctors and with good quality oils. The medicated oil and other medicines used for these non-surgical treatments should be of the best quality to in turn provide the best results. Hence, it is all the more important that one goes to a reputed clinic for such treatments.

With today's hectic lifestyles, stress has become a part of our lives. This also results in the accumulation of toxins in the body and hence aggravates pain. Ayurveda believes that “a healthy being is one whose body and mind both are healthy”. Hence it prescribes a combination of relaxing massages with Shirodhara and Nasya being its cornerstone, to keep the mind healthy and also help one overcome stress and be rid of mental tensions.

Joint, back and neck pains are often caused due to the excessive use of mobile phones, bad postures while gaming, chatting, watching TV and a distinct lack of exercise. In addition, an inappropriate style of exercise, vigorous workouts and a constant use of heavy weights may also lead to such problems.

Baidyanath Life Sciences through its Clinics for the past 4 years have created a team of highly qualified & experienced Ayurvedic doctors who examine the patients in the Ayurvedic OPD and conduct a thorough diagnosis based on the Ayurvedic principals of Nadipariksha & Tridosha. Based on the results, they recommend highly individualized treatments in accordance with the highly effective and affordable Panchakarma program and Ayurvedic therapies like Kati Basti, Pottli Pindasweda, Nadisweda and Snehan, all employing pure Ayurvedic medicated oils and herbs specially made for pain relief.

The clinics are in Civil Lines and Ramdaspeth, and are open for patients on all days of the week from 8 AM to 8 PM, and on Sundays from 8 AM to 6PM. The treatments are priced reasonably and carried out in a clean and soothing ambiance. 

Five Popular Ayurvedic Derivatives

As one of the traditional Indian medicinal systems, Ayurveda places great emphasis on utilizing natural plants and fruits and their derivatives in its diagnosis and implementation to enable one to live in harmony with nature. 

The science and its ingredients have enjoyed a sustained amount of success in procuring cures for various aches and ills for over 4,000 years, and the following products have increasingly found themselves on top of the pile in terms of domestic consumption, exhibiting the populace's needs for body-friendly results adhering to cultured Ayurvedic principles.

These heroes from our kitchens, have a key role to play in Ayurvedic treatment. Baidyanath Life Sciences introduces you to five such examples in today's blog. 

1. Amla Oil

A direct derivative from the Amla fruit sap, Amla Oil finds itself a place in most Indian households today, and alongside coconut oil, counts as the most popular hair conditioner in adults and children alike. The oil has antifungal properties enabling freshness and silkiness, and the relatively low occurrence of ringworms in India is thought to be due to its widespread use.

2. Methi (Fenugreek)

The seeds and leaves of Methi or Fenugreek are readily available and widely used in Indian kitchens. Although they possess a strong aroma, they have a bitter taste. But when used in small quantities as Ayurvedic texts recommend, they impart a grand flavour into your food. This has led to its widespread use in curries, vegetable dishes, dals and the signature Methi Paratha, aside from it being a rich reservoir of medicinal properties too.

3. Neem (Margosa)

A Neem tree counts as one of the most versatile Ayurvedic products, with every part of the tree being used for healing purposes in some shape or form. Neem leaf infusions have been used to cure skin diseases and are still used to relieve itching, soothe rashes, create a germicidal environment and clear inflammatory conditions. In addition, Neem contains organic sulphur compounds, which have powerful and versatile healing actions on various other parts of the body as well.


Neem twigs were used traditionally as toothbrushes, and even today form an integral part of many Ayurvedic based toothpastes. 

4. Turmeric

Ayurveda pegs down Turmeric, or Haldi, as a critical ingredient in relieving joint pains and myocardial health. It is healing to all the connective tissues, good for the skin, soothes wounds and is a natural antibiotic, purifies and stimulates the production of fresh blood, corrects metabolic imbalances, helps in the digestion of protein and is also claimed to bring prosperity!

Tumeric is also used in traditional Indian cooking to rid fresh vegetables, of impurities. 

5. Tulsi

Tulsi leaves are light, warm and pungent. In Sanskrit, 'Tulsi' in essence refers to no other plants 'standing in comparison'. In modern times, it is corroborated by Ayurvedic principles as being one of the best-known anti-oxidants because of its high polyphenol content, helping to fight radical damage. Moreover, it is also useful in all skin disorders ( achieved by pacifying the Kapha/Vata).

With the increased proliferation of Ayurveda and its teachings in more and more Indian homes, one can hope for further products recommended by this ancient science make their way into households, usurping synthetic modern creations that on occasion have proven to be harmful.

This blog is powered by Baidyanath Life Sciences, who bring about authentic Ayurvedic wellness treatments through its centre in Nagpur.