Top 5 Home Remedies For The Monsoon Blues :
Monsoon is a season of joy, romance and excitement. It also brings dampness, water logging, germs & mosquitoes. All these can work against your body in a drastic way.
Enjoy this season , by keeping illness at bay .
Here Are Some Home Remedies To Overcome A Few common rain dieseases :
- Fungal Infection :
Yogurt in general contains, acidophilus bacteria (made up of hydrogen peroxide). This neutralizes the Ph levels and kills the fungal infections (Candida Albicans) . Simply apply over the affected areas, let it be for 15 min, wash thoroughly . ( please change the image below)
2. Switch To A Hot Cupa :
Planning on grabbing that Ice Cold Drink during this season, well think again. Choosing Hot Beverages like tea, coffee, green tea, etc. helps keep your body warm and stay away from any infections. Quicktip, Try to indulge yourself in a bowl of hot soup with a dash of freshly minced garlic in it, medicinal and healthy.
3. A Protein Rich Diet To Drive Away The Digestive Problems :
Monsoons always bring in some digestive problems. A protein rich diet will work wonders on your body and help maintain a balance. It's advisable to take protein rich foods like brown rice, oats, legumes and whole grains to improve your digestion as well as your body’s metabolic rate .
4. Keep Your Body Hydrated, Drink Lots Of That H2O :
The weather being super cool, most of us refrain from drinking lots of water, frequent urination being a common excuse. Be it any season, your body needs to be well hydrated, to maintain the body functions and flush out unwanted toxins. So do yourself a favor, Drink Lots Of Water, it is indeed, “The Elixir Of Life” .
5. Dont Make Rain The Excuse, Work Up A Good Sweat :
Regular exercise is a must for being in control of yourself and to maintain that immunity during monsoons. Don’t make rain an excuse to skip your workout for the day, if it’s pouring outside, you could very well opt in for indoor exercises. No Pain, No Gain…...No Excuses !
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