Yoga and Ayurveda are inseparable sisters in ways more than one. To put it succinctly, "Ayurveda is a science, and Yoga is the practice of the said science."
Both originate as part of a greater system of Vedic knowledge; while Yoga finds its roots in the Yajur Veda, Ayurveda originates in the Athara and Rig Vedas. Nevertheless, both are based upon the principles of Trigunas (Sattva, Rajas, and Tamas) and the Panchamahabuthas, which in turn comprise the five basic elements in earth, air, fire, water and space. Overall, they encompass an understanding on the way the human body works, and the effect - both positive and negative - that food and medicines might have on the body.
In their respective treatments, both Yoga and Ayurveda advocate the regular practice of Pranayama and meditation, as well as rthe use of herbs, body purification procedures, food and the chanting of mantras for physical and mental health. Yoga explains such body cleaning procedures as Satkriyas, while Ayurveda goes with the familiar and well-known techniques of Panchakarma.
In essence, both recognize that keeping the body healthy is vital for fulfilling the four aims of life: dharma (duty), artha (wealth), kama (Desire) and moksha (liberation),
While Yoga is considered to be a natural means of healing, Ayurveda relies on the core principle of the microcosm being equal to the macrocosm. Such an understanding sparks an overwhelming sense of gratitude in many, knowing that every aspect of nature has the answers to good health.
This blog is powered by Baidyanath Life Sciences, who bring about authentic Ayurvedic wellness treatments through its centres in Nagpur. Contact us at (0712) 2551413/(0712) 2440020 to schedule an appointment.
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