Benefits of Triphala

Triphala, or as the name suggests 'three fruits', is a blend prepared from three dried fruits (without seeds) - Haritaki, bibhitaki and amalaki. The herbal 'rasayan' is prepared by combining them in equal parts by ayurvedic physicians for treating stomach ailments and for body detoxification. 

Triphala churna is said to stimulate appetite, maintain blood sugar levels and improve skin health. 

Haritaki: Haritaki, or Terminalia chebula, causes increase in digestive power. In 'churna' or powder form, it helps in clearing bowels and works as anti-toxic. If it is steamed or boiled, it becomes absorbant and can be used for malabsorption syndrome. If fried, it is useful in Tridosha imbalance conditions.

Bibhitaki: One of the componenets of Triphala, Bibhitaki or Terminalia bellirica, is useful in asthma, biliousness, bronchitis, inflammations, sore throat, and treating the diseases of eyes, nose, heart and bladder.

Amalaki: Amalaki or Phyllanthus emblica, works as a strong ayurvedic medicine because of its high vitamin-C content. Amalaki enhances food absorption, balances stomach acid, helps in brain and mental functioning, supports the heart, strengthens the lungs, enhances fertility, helps the urinary system, increases skin health, promotes healthier hair, acts as a body coolant, flushes out toxins, increases vitality, strengthens eyes, improves muscle tone and, acts as an antioxidant. Amalaki is not just rich in Vitamin C but also contains minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex. 

How to consume Triphala: For best results, Triphala should be consumed twice a day, one-and-a-half teaspoon of the powder at night, one to two hours before breakfast and 45 minutes after dinner or just before sleeping. Due to its bitter taste, Triphala can be consumed with juice or lukewarm water and honey. It is better not to eat anything after the evening dose, as it works to clean the digestive system.

(Disclaimer: Consultations with an Ayurvedic medicine practitioner is mandatory before starting on any ayurvedic medicine.)

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