The Amazing Benefits of Tulsi

In the traditional Indian medicine system and in Ayurveda in general, Holy Basil, commonly referred to as Tulsi, is considered to be a tonic to retain youth and avoid aging. Vitamins C and A, phytonutrients and the essential oils in Tulsi are all excellent anti-oxidants, and they protect the body from nearly all the damages caused by free radicals.

In all, the Tulsi is an important symbol on the Hindu religious tradition, and is worshipped in the mornings and evenings by Hindus at large. Its leaves are specific for several fevers. During the rainy season for instance, when malaria and dengue fevers are widely prevelant, tender leaves boiled with tea act as preventive agents against such bacteria that lead to those diseases. 

Furthermore, the herb is useful in teeth disoders too. A decoction of the leaves can be given, wherein pounded leaves mixed with sandalwood paste are applied on the forehead for obtaining relief from heat, headaches and for providing coolness in general. As an extension, Basil juice is an effective remedy for sore-eyes and night blindness, generally caused by a deficiency of Vitamin A.

The various texts of Ayurveda describe the properties of Tulsi in a favourable manner in many of their medicinal recommendations, terming it light to digest and effective in drying tissue secretions. Although it tastes hot and bitter, it can penetrate deep tissues and its anti-helmenthis properties normalizes the kapha and vata in an individual. Leaves, flowers, seeds and roots of Tulsi are also used in Ayurvedic preparations.

This blog is powered by Baidyanath Life Sciences, who bring about authentic Ayurvedic wellness treatments through its centres in Nagpur. Contact us at (0712) 2551413/(0712) 2440020 to schedule an appointment.

Ayurvedic Remedies to Cure Asthma

Asthma is a common chronic inflammatory disease of the airways characterized by variable and recurring symptoms, including wheezing, coughing and shortness of breath. Thought to be a combination of environmental and genetic factors, its diagnosis is usually based on the pattern of symptoms and response to therapy over time. 

The occurrence of asthma has increased significantly since the 1970s. In 2011, 235–300 million people globally have been diagnosed with asthma, and it caused 250,000 deaths.

As with several other diseases, Ayurveda provides succinct answers to combat and eventually cure Asthma. For starters, Asthma can be aggravated through an improper diet. Certain foods in particular can make the vata highly active or clog the physiology, thereby worsening many of the symptoms of the disease.

One of the most important factors for balancing vata and keeping the natural cleansing processes strong is to have a lifestyle that does not disturb natural bodily rhythms. When we eat, sleep and exercise in constantly fluctuating and disturbing patterns, the body loses its natural balancing cycles and cannot cleanse or heal itself as effectively. Therefore, regularity in our daily routine can be extremely effective in reducing vata imbalances.

Moreover, traditional Ayurveda theory says that herbs are most effective after a person completes an internal cleansing program in the zeal to combat Asthma. The cleansing and rejuvenation treatments that one will receive daily are the main focus of treatment. Once such a program is finished, he or she is ready to gain maximum benefits from any subsequent herbal program for the rest of the season ahead.

This blog is powered by Baidyanath Life Sciences, who bring about authentic Ayurvedic wellness treatments through its centres in Nagpur. Contact us at (0712) 2551413/(0712) 2440020 to schedule an appointment.

Is my Ayurvedic clinic Authentic?

We being Indians have adopted Ayurveda since childhood and our rich culture often talks about it, be it in our eating habits or the famous grandmother tips. Integrally, we all believe in Ayurveda. But when it comes to treatments and medicines, we are usually unsure as to where to go.

Let us examine what one should look out for when visiting an authentic Ayurvedic clinic.

1. Ask the name of the doctor and his/her qualification
When we go to a modern doctor, we most often check for his or her qualifications on the board or letter pad. The same should apply for an Ayurvedic doctor. In India, a doctor with a B.A.M.S. or Bachelor of Ayurvedic Medicine and Surgery is identified as an Ayurvedic doctor or Vaidya. This can be followed by a Masters degree and doctorate as well.

Be aware that DNYS stands for Diploma in Naturopathy and Yogic Sciences.

2. Ask for a written prescription with details
Most often, there are no written prescriptions given. It is mandatory by law to purchase any medicine only on the basis of a written prescription. The prescription should have the details of the doctor and the the full name of the medicines being prescribed.

3. Accept medicines with proper labels where all ingredients are mentioned
It is your right to know what you are putting into your mouth. Insist on knowing every ingredient in the powder / bati / churna / asav, etc. you have been prescribed. You never know, you may just be allergic to a herb but just because it is not mentioned, you are left totally unawares!

4. Look out for the MRP!
If it is a well-labelled medicine, look out for the MRP. Else, if it is a customized medicine and you find it very expensive, ask the doctor for its details as there may be some rare herbs or other beneficial mineral or metal elements, which may be required for your body as per the treating Ayurvedic doctor. It may not harm to get this in writing as well. Also it pays to ask for a receipt for any future references.

5. Check out the cleanliness and hygienic conditions for a prospective treatment.
If you have been advised a Panchakarma treatment, do check out the hygiene levels at the clinic. The table you lie on, the utensils used for oils and other tools and equipments should be clean. All good clinics usually clean them in front of you with disinfectants after your treatment is done.

6. Insist on disposable material and sterilized instruments
While undergoing a treatment, insist on disposable sheets, undergarments and gloves. These are the basic hygiene requirements any reputed clinic should follow. The instruments should be well sterilized before every use.

7. Beware of spurious locations, rooms and therapists
Due to malpractices under the name of Kerela Ayurveda, a lot of spurious massage centers have opened up. Make sure the room you are getting your treatment done in does not have any hidden cameras (there are mobile apps now to detect this).  Refuse the treatment immediately if you find anything fishy with the surroundings or therapist.

8. Insist on doctor’s visits during treatment
One must insist that the therapy should be under the supervision of an Ayurvedic doctor. The doctor should visit you often to know the progress of your therapy. This may be more necessary for the first few sittings of your Panchakarma course than later on.

This blog is powered by Baidyanath Life Sciences, who bring about authentic Ayurvedic wellness treatments through its centres in Nagpur. Contact us at (0712) 2551413/(0712) 2440020 to schedule an appointment.