Oil Massages For Busy People

Oil Massages For Busy People :

  Human bodies and machines, in some ways, work in the same fashion. Both of them intake fuel to work and produce something valuable. Repeating this process over a period of time, wears them both out and gradually they both lose their efficiency. The machines face wear and tear and human bodies age or fall ill. The wear and tear in machines can be prevented by oiling them regularly. Regular massages with oil helps in rejuvenating the entire body from within and relaxes the mind completely.

  According to Ayurveda, the practice of oiling gives a calm and tranquil feeling to the body and mind. Ayurvedic oils can relieve your mind,body and soul from many kinds of stress and toxic build ups.

  Our skin has the biggest beneficial hormones therefore positive therapeutic massage with oils helps greatly. It will help to balance out the endocrine as well as the nervous system. Massages with medicated oils  will invigorate  the vital energy points. It can touch billions of nerve endings that connect to several parts of the body which includes the brain as well as the vital organs.

  Ayurveda incorporates the use of medicinal herbs as well as oil in treating various ailments and diseases.  Personal health care is the core of Ayurveda and that is primarily carried out through oil massages.

  Baidyanath Life Sciences provides a wide assortment of massages which aim at relaxing your muscles and increasing the blood circulation. The oils are blended with natural herbs and aromatic oils in special formula that are carried down through years of expertise and research, greatly aiding in improving circulation & oxygenation to skin cells and recharging the body’s energy channels.

Some of the massages that is offered at the Baidyanath Life Sciences: 

Abhyangam : Whole body massage with medicated herbal warm oils designed to balance the doshas, nourish your skin, remove toxins from your body and relieve stress.

Aromatic Massage : A good way to unwind and relax with aromatic massage oils,  causes the energy points to radiate and influence different channels, organs, and systems of the body. A soothing essential herbal oil, mitigates stress and anxiety, relieves your muscle aches, pains and discomfort, helps to revitalize your body and mind.

Shirodhara : Massaging the scalp can help firm the skin and strengthen muscles in the head. It is the treatment for headaches, migraines, insomnia, anxiety, nervous and mental disorders.

Lymphatic Massage : A foot massage aids foot health (alleviates pain, improves muscle tone and nourishes the skin), helps prevent sciatica. Many neural endings, receptors and marmas (Ayurvedic pressure points) are also located here. Lymphatic massages helps to calm the mind and maintain eyesight and hearing. It promotes quality sleep and improves peripheral circulation.  

 

  This blog is powered by Baidyanath Life Sciences. For more information on oil massages and to schedule a consultation for the same, please contact us at our centers in Nagpur :

(0712) 2551413

(0712) 2551553

Ayurveda - Body Types & Diets

Body Types & Diets

  Ayurveda is India’s ancient system of health and healing. Ayurveda is considered by some to be the oldest healing science in the world. Using a holistic approach regarding medicine, Ayurvedic practices aim to assist people in achieving long-lasting, healthy & balanced lives. 

  Ayurveda states that a person should choose his diet and lifestyle  depending on his or her dosha. It is most important to maintain balance in your doshas to further balance your body and mind. Doshas describe our life energy that also regulates our body functions & personality nutrition.

Vata Type : People born with vata body type display the characteristics associated with the element vayu or the air & space. They are are light on their feet, enthusiastic, with a lean body and energetic. They usually have high metabolic rate that naturally lends them a thin and slender frame. They generally have a good complexion yet their skin is dry and thin with visible veins.

Tips For Vata Body Type : Eat warm, oily or heavy foods. Minimise cold and raw foods as they are harder to digest. Stay warm and do gentle exercise and meditation.

Pitta Type : People born in Pitta body type display the characteristic associated with the elements fire & water. Pitta is based on the principle of heat, digestion and all transformation in the body. Pitta is the acid secretion from the stomach, bile from the liver and inflammation. They are medium build, tend to perspire profusely, skin is soft, warm & moist, easily prone to acne, rashes & sunburn.

Tips For Pitta Body Type : Eat cold, sweet, bitter and astringent foods. Reduce hot, spicy, acidic, overly salty and fermented foods. Moderate exercise with sound sleep is best for pittas. Go for a walk in nature, enjoying cooling elements such as ocean waves or the fresh scent of trees and flowers.

Kapha Type : The kapha people represent the water and earth element. Kapha is a growth of tissue, production of mucous & fat and retention of fluids. Kapha type have a strong and large built body. Excellent health, good immune system, very calm and always strive to maintain harmony & peace in their surroundings. They are slow, prone to laziness and hard to motivate.

Tips For Kapha Body Type : Minimize sweet, sour and salty tastes. Eat foods that are warm, rough and light. Avoid heavy foods, oily foods, salt and dairy products. Exercise regularly to lighten the heaviness of kapha. Kaphas will often benefit from a raw food diet when seasonally appropriate.

  Though you might be in the same environment as someone else, the way that your own body deals with toxins could be very different. Target the particular health needs of your body type with Ayurvedic treatments and massages at Baidyanath Life sciences. Visit our center to know about Doshas related to a Kapha, Pitta, or Vata  and learn about your diet, what types of exercises and treatments are best suited to balance your body and mind. For more details & appointment schedules, Do call us at:

(0712) 2551413

(0712) 2551553

Stress Relieving Herbs & Foods In Ayurveda

Ayurveda is the ancient Indian Science of living. Ayurveda understands the need to create inner calm with holistic approaches, un-altering the external world. The modern world is stressful, natural herbs and healthy food habits form one of the support systems to accomplish healthy living. Scientific research shows that Ayurvedic herbs can reduce stress and anxiety, create calm and heighten alertness.  

 

Ayurvedic treatment is time bound but with effective results to find your inner Zen. A combination of a multifaceted approach delivers desired results for healthy well being. Diet, Lifestyle, spices, herbs, exercise & hobbies play a vital role in bringing inner calmness, thus creating harmonious relationships with everything significant around one’s existence.

Herbs & Food For Relieving Stress And Anxiety - 

Ashwagandha : also known as winter cherry is a powerful medicinal herb known for its anti-stress and anti-inflammatory properties. It’s incredible adaptogenic properties can significantly reduce stress related conditions such as adrenal fatigue, adrenal exhaustion, heart, thyroid and kidney problems.

Holy Basil : also referred as the “elixir of anti-aging,” helps fight fatigue and stress, boosts the immune system and regulates blood sugar, blood pressure and hormone levels. One of the best ways to enjoy Holy Basil is in a warm cup of Tulsi Tea.

Yashtimadhu/Licorice Root : assists the body in managing stressful situations, normalizes blood sugar levels and also advances your adrenal glands. It stimulates cranial and cerebrospinal fluid, to help the mind reach a state of tranquility.


 

 

Brahmi/Bacopa Monnieri : also known as Pennywort in the west, has an age-old reputation for being an effective and powerful herb for memory power and combating stress. It is a nerve tonic effective in improving memory, concentration, comprehension, intelligence and better capabilities to balance. 

Nuts (Almonds ,Walnuts, Cashew) : Rich in “good fat” and linoleic acid, help in reducing mental stress. It has mono-saturated fat which is good for your heart.

 

 

Coconut Water : Calming, satisfying, soothing and nourishing. Coconut water also supplements potassium in the body and helps in combating muscular stress.

Berries : When feeling hyper a bowl of berries can do wonders. They contain healthy antioxidants and vitamins. These fruits help to calm down and reduce stress by supplementing a good amount of Vitamin C and Vitamin B6.

   At Baidyanath Life Sciences - Nagpur, we help you manage stress with personalized special treatment packages, designed by highly experienced Ayurvedic doctors. For more details & appointment schedules, Do call us at:

(0712) 2551413

(0712) 2551553