Ayurveda is the ancient Indian Science of living. Ayurveda understands the need to create inner calm with holistic approaches, un-altering the external world. The modern world is stressful, natural herbs and healthy food habits form one of the support systems to accomplish healthy living. Scientific research shows that Ayurvedic herbs can reduce stress and anxiety, create calm and heighten alertness.
Ayurvedic treatment is time bound but with effective results to find your inner Zen. A combination of a multifaceted approach delivers desired results for healthy well being. Diet, Lifestyle, spices, herbs, exercise & hobbies play a vital role in bringing inner calmness, thus creating harmonious relationships with everything significant around one’s existence.
Herbs & Food For Relieving Stress And Anxiety -
Ashwagandha : also known as winter cherry is a powerful medicinal herb known for its anti-stress and anti-inflammatory properties. It’s incredible adaptogenic properties can significantly reduce stress related conditions such as adrenal fatigue, adrenal exhaustion, heart, thyroid and kidney problems.
Holy Basil : also referred as the “elixir of anti-aging,” helps fight fatigue and stress, boosts the immune system and regulates blood sugar, blood pressure and hormone levels. One of the best ways to enjoy Holy Basil is in a warm cup of Tulsi Tea.
Yashtimadhu/Licorice Root : assists the body in managing stressful situations, normalizes blood sugar levels and also advances your adrenal glands. It stimulates cranial and cerebrospinal fluid, to help the mind reach a state of tranquility.
Brahmi/Bacopa Monnieri : also known as Pennywort in the west, has an age-old reputation for being an effective and powerful herb for memory power and combating stress. It is a nerve tonic effective in improving memory, concentration, comprehension, intelligence and better capabilities to balance.
Nuts (Almonds ,Walnuts, Cashew) : Rich in “good fat” and linoleic acid, help in reducing mental stress. It has mono-saturated fat which is good for your heart.
Coconut Water : Calming, satisfying, soothing and nourishing. Coconut water also supplements potassium in the body and helps in combating muscular stress.
Berries : When feeling hyper a bowl of berries can do wonders. They contain healthy antioxidants and vitamins. These fruits help to calm down and reduce stress by supplementing a good amount of Vitamin C and Vitamin B6.
At Baidyanath Life Sciences - Nagpur, we help you manage stress with personalized special treatment packages, designed by highly experienced Ayurvedic doctors. For more details & appointment schedules, Do call us at:
(0712) 2551413
(0712) 2551553
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