When does one visit a Wellness Spa?

With today’s hectic lifestyle and world of intense competition, stress has become a major part of our lives. Irregularity in dietary habits, excessive intake of junk food and pollution are a few things we keep complaining about but do little to rectify. All of these things nevertheless result in the accumulation of toxins in the body. It is important to get rid of these toxins, and it can be done through Detoxification and Stress Relief packages. Modern Science now believes that the cause of degeneration, decay and premature ageing lies in free radicals or toxins in the body. In fact, most of the degenerative diseases such as hypertension, joint pains, arthritis, diabetes, immunity deficiency disorders, indigestion, strokes, arteriosclerosis and heart ailments can be traced to this singular reason.

Ayurveda has long understood the significance of cleansing the body of all types of toxins. Therefore, it suggests an apt cleansing process called “Pancha Karma” to eliminate all such undesirable toxins from the body. It involves various detoxification processes. Baidyanath Life Sciences has introduced Detoxification for the Nagpurians, keeping their lifestyle in mind. Hence, the entire process is suggested for 8 days, with one having the option of increasing the duration as well. The process includes special Ayurvedic Massages, Herbal steam, Nasal administration, Ayurvedic Basti and Shirodhara. All processes are done under expert supervision and with customized decoction of herbs just for you.

To this end, the Baidyanath Group have come up with a state-of-art Therapeutic & Wellness Spa, situated at a lush green area of Nagpur, Civil Lines. It hosts a range of spa facilities and a group of highly trained doctors who provide customized packages for its esteemed clients. It conducts not only Ayurvedic massages and treatments, but also Aromatherapy, Natural Facials, Body scrubs and various wellness and de-stressing packages. It is no more than what one would think an Ayurvedic spa would be – it’s clean and hygienic with all modern amenities and a soothing ambience. It has vastly experienced Ayurvedic doctors and Vaidyas for consultation who prescribe customized treatments as per the patient's complaints.

This blog is powered by Baidyanath Life Sciences, who bring about authentic Ayurvedic wellness treatments through its centres in Nagpur. Contact us at (0712) 2551413/(0712) 2440020 to schedule an appointment.

The Three Doshas of Ayurveda

The functioning of the human organism, as stated by the core principles of Ayurveda are controlled by three humours, also referred to as doshas. These three humours make up one's bodily constitution and its study and application has thereby come to be known as the Tridosha theory.

The doshas are the Vata, Pitta, and the Kapha and the central concept of Ayurvedic medicine lies in the theory that good health exists when there lies a finite balance between these three fundamental humours, with any sort of imbalance, however slight, leading to a modicum of disease or ill health.

Of the three, Vata is the key. Being the wind element, the other two doshas in the Pitta and Kapha cannot move from their centers until and unless the air within the body carries them forward. The Vata dosha affects the windy humour, gout and rheumatism, and is primarily present within the chest, thoracic and throat regions through its five sub-doshas. 

Pitta in turn is the bilious humourm, or that secreted between the stomach and intestine and flowing through the liver, and permeating the spleen, heart, eyes and skin. Its chief quality is heat, and is the energy principle which uses bile to direct digestion and hence, metabolism.

The final dosha in the Kapha represents the body fluids principle which relates to lubrication and the internal carriers of nutrients within the blood stream, and comprises the mouth, tongue and lower back regions from a primary perspective.

Through birth and prolonged specific behaviour, one dosha may be dominant, or a combination of two, and less rarely, some people have all three doshas in relative balance. All Ayurvedic physicians believe that these ancient ideas, based in the knowledge discovered by the Rishis and Munis, exist in harmony with physical reality. These Ayurvedic concepts allow physicians to examine the homeostasis of the whole system. 

An Ayurvedic doctor may thus establish one's dominant body type through the feeling of the pulse, before administering any form of treatment.

This blog is powered by Baidyanath Life Sciences, who bring about authentic Ayurvedic wellness treatments through its centres in Nagpur. Contact us at (0712) 2551413/(0712) 2440020 to schedule an appointment

Massage Your Flab Away

Did you know that a wholesome body massage does its bit to aid weight loss? Dr Chelemela Srinivas Rao, Senior Physician with Baidyanath Life Sciences, reveals the secret.

You've heard of the tried and tested techniques of sweating out in the gym, regular swimming, skipping from one diet plan to another, and such for knocking off those annoying extra pounds. But have you ever surmised just lying down and relaxing to lose weight? Well,there is good news for you from Ayurveda if all you wish to do is relax!

Dr.Chelemela Srinivas Rao, physician with the Baidynath Life Sciences team reveals the secrets of weight loss, the Ayurveda way. "The weight loss programme includes four important steps",says Dr Srinivas, as described below.

#1. Abhyangam

This is a general massage where two technically trained therapists massage your body in a synchronized fashion, from head to toe and using high quality herbal oils.

How it works: This massage aims at applying pressure on the muscles, thus mobilizing the fat cells present. It also improves blood circulation, repairs the worn out tissues and tones the muscles.

#2. Steam Bath

The Abhyangam is followed by a conventional steam bath. This enables the release of the prevelant toxins through the hair follicles.

#3. Kashayadhara

This is a medicated bath with specially prepared medicated decoctions.

How it works: The medicated decoctions are poured on every part of the body in an oscillating pattern. This again mobilizes the fat accumulated and opens all the blocked channels within the skin.

#4. Udwartham

This is a powder  massage. Its uniqueness lies in the fact that it makes use of only dry powder and the massage is done against the growth of the hair, for deeper penetration.

How it works: Massaging with powders like trifala converts fat to blood plasma. This treatment is given with oral medications if necessary.

The diet to be followed includes a lot of fibres and greens. Avoiding spicy and oily food is preferable.

Benefit: The Ayurvedic way of weight loss is good for people who are aiming for an overall weight loss programme. Moreover, one can also avoid stretch marks, saggy skin and get a glowing complexion, from head to toe. On an average about 6-8 kgs can be lost in a span of 3-4 months using the Ayurvedic technique to fight flab.

This blog is powered by Baidyanath Life Sciences, who bring about authentic Ayurvedic wellness treatments through its centres in Nagpur. Contact us at (0712) 2551413/(0712) 2440020 to schedule an appointment

The Seasonal Variations of the Ayurvedic Diets

Ayurveda, though a science created thousands of years ago, has yet gone great lengths to draw an idealistic correlation between the constitution or dosha of our body and the handful of seasons through the calendar year. It philosophizes that our health is affected by the qualities of the climate we live in, where our outer environment acts as a strong influence towards our inner world.

For instance, damp, cold and wet air catalyzes coughs and colds during the winter, due to various environmental factors such as temperature, humidity, wind, rain, clouds, atmospheric pressure and sunlight, all of which collectively affect our health. Ayurveda prescribes a suitable, healthy and nutritious diet for such environmental surroundings and more, which can broadly be divided into the three set seasons as observed in India.

1. Summer

Not only should one avoid sunlight during the Summer months of April and May, but also eat less of food abundant in fats and oil, and strive to reduce the intake of meat. Sour, salty and pungent foods should also be avoided, as they tend to increase the pitta. Thereby, the diet that mainly consists of sweet, bitter, cold and light items that pacify the pitta is advisable. Cold food items can also be taken to combat the heat of the summer, and since the strength of the digestive system hits a trough during this period, sleeping during the daytime is not recommended. 

2. Monsoon

The wet monsoon months sees are three doshas vitalized. Thus, a light diet and less oily food are advised, as the digestive power is still not upto full strength. It is also best to consume as much fluids as possible, and while one should not follow this regime mechanically, attempts to clear the accumulation of the doshas from your system must be made as any increase of the doshas during the monsoon months might result in an illness. It is also recommended to consume foods through the day on a lush green plantain leaf.

3. Winter

Winter is a season where a moderate consumption of oily foods is encouraged, along with a proportionate consumption of fat to guard against the prevalent cold. Fluid intake can be reduced, and an extra sprinkling of salt into the dishes is encouraged. As with all of the other seasons, the doshas are best balanced by reducing the amount of food consumed through the day, with the last meal of the day being the lightest in comparison with the first.

This blog is powered by Baidyanath Life Sciences, who bring about authentic Ayurvedic wellness treatments through its centres in Nagpur. Contact us at (0712) 2551413/(0712) 2440020 to schedule an appointment

Busting the Detoxification Myths

The importance of detoxification is something which is well known, but not always well accepted. In the East, balancing and detoxifying the body has been central to medicine for quite some time. However, its importance is something which is a somewhat newer concept in the West. In essence, detoxification is a very simple idea; just as the name suggests - it is the process of improving your wellbeing by getting rid of toxins and other poisonous substances, from your body. Modern science now believes that the cause of degeneration, decay and premature aging lies in free radicals in the body. According to this theory, accumulation of toxins in our bodies creates free radicals.

With today’s hectic lifestyle and world of competition, stress has become a part of our lives. Irregularity in dietary habits, excessive intake of junk food and pollution are a few things we keep complaining about but cannot do much about from a wholesome perspective. All these things inevitably result in the accumulation of toxins at a cellular level.

The human body is made up of several types of tissues, be it blood, bone, adipose, nerve, among others. Free radicals formed in the body owing to the toxins if not neutralized by anti-oxidants or eliminated from the body tend to accumulate and damage the cell wall and eventually the tissue itself. Here lies the importance of removing toxins from the body sooner rather than later.

Since the accumulation of toxins takes place all the time, it is necessary to find a way to rid the body of these toxins and restore the cells to their normal functioning. It is necessary to reverse this cascading effect of damaged molecules failing which this can result in various health disorders and life threatening diseases in the longer run. In fact, most of the degenerative diseases such as hypertension, arthritis, diabetes, and immunity disorders, strokes, arteriosclerosis as well as heart ailments can be traced to this sole reason.

Ayurveda has long understood the significance of cleansing the body of all types of toxins. Therefore, it suggests the cleansing process through 'Panchakarma' to eliminate all the undesirable toxins from the body. It involves various detoxification processes. Baidyanath Life Sciences has introduced detoxification for the citizens of Nagpur keeping their lifestyle in mind. Hence, the entire process is suggested for 8, 11 or 15 days, with the patient having the option of increasing the duration as well. The process includes special Ayurvedic massages, a herbal steam, nasal administration, and Ayurvedic Basti and Shirodhara. All processes are done under expert supervision and with customized decoction of herbs just for the patient.

Ayurveda believes that “a healthy being is one whose body and mind both are  healthy”; hence the schience prescribes a combination of relaxing massages with Shirodhara and Nasya to keep the mind healthy and allow it to overcome stress and be rid of mental tensions.

An Ayurvedic detox diet is also recommended during the process, which emphasizes on decreasing the intake of potentially harmful chemicals and increasing foods that aid the body in its cleansing. When toxins are cleared from the body, it leads to higher energy levels, improved digestion and concentration. It also helps the medicines give better effects to a body that is well cleansed.

Yet, various myths about Detoxification abound leading to its reluctance in acceptance and practice.

Myth: Detoxification is a very complicated and long procedure.

Fact: Quite contrarily, it is one of the easiest methods of thorough cleansing. Co-operate well with the experts during your detox procedure and be aware of how wonderfully easy it is. It should take around 8-12 days to cleanse your body completely after several years of damage.

Myth: Detoxification is painful.

Fact: Since detoxification usually includes Basti, people feel that it might be painful. However, that is not the case. It is a completely painless procedure if carried out under experts and in a clean environment with proper disposables.

Myth: You feel lethargic after a Detox session.

Fact: In the first few days of Detox, some people do feel tired and lower in energy. This feeling of tiredness is due to the toxins being eliminated from the system but lasts only for 1-2 days. The results of detoxification are very rewarding in contrast. You will gain control over your own body and feel more energetic and fresh.

Myth: It is habit forming.

Fact: People who are going through detoxification for weeks did not take even a day to leave it or live without it. The only reason why people like to detox often, is because they feel a different kind of energy within. It is always advisable to use natural detox solutions under the guidance of expert doctors.

Myth: Detoxification weakens the Intestines.

Fact: It never weakens the intestine and rectum; instead it rationally activates and strengthens them. Special authentic herbs are used which help strengthening the intestine, hence aiding in proper digestion and bowel movements.

When to Detox?

• When one wants to increase the immunity of the body.
• When under stress or cases of depression or insomnia.
• When you feel lethargic all the time.
• When leading hectic and busy lives.
• For obesity; when you want to increase your metabolism rate.
• When you eat out a lot or have junk food or eat at erratic hours.
• Body feels stiff all the time.
• When working capacity reduces.
• Concentration level decreases.
• Fall in sexual drive, virility and vitality.

This blog is powered by Baidyanath Life Sciences, who bring about authentic Ayurvedic wellness treatments through its centres in Nagpur. Contact us at (0712) 2551413/(0712) 2440020 to schedule an appointment

How to deal with Stress through Ayurveda

Each of us has experienced stress in our lives at some point or the other; it can be brought about by so many reasons: from financial concerns, family problems, to regular work pressure, and so on. Stress can also be brought about by environmental factors, such as a lack of exposure to sufficient natural light and air, unbalanced chemicals from food, and the intake of stimulants over the medium to long term, including caffeine, tobacco, and alcohol.

According to the philosophies of Ayurveda, stress is a state where the mind is imbalanced. The mind is considered to be balanced when it is not agitated, and is perceived as firm and stable. When the mind is in a stable state, the individual has the maximum potential to act or behave in ways that continue to keep the mind in such a balanced state.

More specifically, the mind has three states or “gunas” - “sattva” (knowledge and purity), “rajas” (action and passion) and “tamas” (inertia and ignorance). Mental imbalances to these states are caused when “sattva” decreases and the “rajas” and “tamas” increase. As “sattva” decreases, mental strength, determination, and the power to distinguish right from wrong also decreases. When such a state is prolonged, the mind becomes stressed, and this may then lead to other mental disorders like anxiety, depression, fear, and nervous debility.

We present five robust tips to help you beat stress through the safe practices contained within Ayurveda:

1. Hydration

Drink a sufficient amount of water every day. Water is the best source to flush out toxins from the body and to ensure the smooth running of your digestive system. It also helps in keeping your skin and hair in a fresh state overall, and beat the heat during the warmer times during any given day.

2. Meditation

Since the mind is where stress begins, having the ability to calm it down helps a great deal. A daily investment in meditation for even 10-15 minutes helps one clear the clutter and feel rejuvenated for the rest of the day. Concentrate and consciously remove each of the disturbing thoughts from your mind to bring about a bright and airy focus, even if you're not spiritually inclined.

3. Bonding with Nature

Often, stress eventuates from the smattering of objects present and interacted with in a constant indoor environment. So the next time you have a break, give your gadget a rest for the day and spend time with flowers and trees in the sunshine outside. The sense and connection with mother nature that follows is soothing and goes a long way in relieving you of your everyday worries and stress in the process.

4. Healthy Ayurvedic Eating

Unhealthy food can not only upset the digestive system but can also be the eventual cause of depression. Include lots of seasonal fruits and green vegetables in your daily diet. This will clean up your system and improve your mental health. Also choose foods which are high in fibre content and make you feel light. Nuts like almonds and walnuts are great health boosters, and are a great accompaniment to breakfast in general.

5. Restful Sleep

Our body needs time to rejuvenate and to detoxify, and the best time for this process is sleeping. When we get a sound sleep, our inner cells work in harmony to strengthen our immune system and circulate vibrant energy throughout our body.

To get a good sleep night after night, consider taking a warm bath before bedtime and use essential oils such as lavender or sandalwood to calm you down prior to shutting off for the day. Complement this with slow and deep breathing to good effect.

This blog is powered by Baidyanath Life Sciences, who bring about authentic Ayurvedic wellness treatments through its centres in Nagpur. Contact us at (0712) 2551413/(0712) 2440020 to schedule an appointment

Ayurvedic Treatments to Combat Pain

Ayurveda is an evolved science for thousand of years. Unfortunately though, it is often misunderstood due to lack of knowledge amongst the masses. But as the Western world is increasingly regarding Ayurveda with rising hope, we in India are also gradually shifting our focus to the art and adapting it for a better lifestyle and healthier solutions. Ayurveda can and has proven to be beneficial in curing backaches, joint and knee pains, migraines, arthritis, spondylosis, Sciatica, among other ills.

In the realm of Ayurveda, 'Vata' is the organizing principle for the nervous system. Aggravation of the said Vata increases pain and sensitivity, therefore, a  corresponding balancing and stabilizing Vata is the important part of an Ayurvedic treatment program. The root causes of disorders such as spondylitis, arthritis and backaches are found at a deeper layer of functioning in the body -when toxins accumulate, they circulate and build up in several joints. It is here that these toxins inhibit proper joint function, mobility, and comfort; with arthritis being one of the many longer term end results.

We often resort to Ayurveda once the pain killers have become ineffective, or a surgery has been suggested, but on the other hand, if the pain is arrested in the very beginning through Ayurveda, it's prime cause can be diagnosed and treated effectively. After all, prevention is better than cure.

There are various Ayurvedic treatments which take care of the various types of pains that may occur. The most popular of them are referred to as Kerala treatments - like Kati Basti, Manya Basti, Pindasweda, Pizhichil and Teldhara among others. For these scientific treatments, it is very important to carry them out under the supervision of good expert doctors and with good quality oils. The medicated oil and other medicines used for these non-surgical treatments should be of the best quality to in turn provide the best results. Hence, it is all the more important that one goes to a reputed clinic for such treatments.

With today's hectic lifestyles, stress has become a part of our lives. This also results in the accumulation of toxins in the body and hence aggravates pain. Ayurveda believes that “a healthy being is one whose body and mind both are healthy”. Hence it prescribes a combination of relaxing massages with Shirodhara and Nasya being its cornerstone, to keep the mind healthy and also help one overcome stress and be rid of mental tensions.

Joint, back and neck pains are often caused due to the excessive use of mobile phones, bad postures while gaming, chatting, watching TV and a distinct lack of exercise. In addition, an inappropriate style of exercise, vigorous workouts and a constant use of heavy weights may also lead to such problems.

Baidyanath Life Sciences through its Clinics for the past 4 years have created a team of highly qualified & experienced Ayurvedic doctors who examine the patients in the Ayurvedic OPD and conduct a thorough diagnosis based on the Ayurvedic principals of Nadipariksha & Tridosha. Based on the results, they recommend highly individualized treatments in accordance with the highly effective and affordable Panchakarma program and Ayurvedic therapies like Kati Basti, Pottli Pindasweda, Nadisweda and Snehan, all employing pure Ayurvedic medicated oils and herbs specially made for pain relief.

The clinics are in Civil Lines and Ramdaspeth, and are open for patients on all days of the week from 8 AM to 8 PM, and on Sundays from 8 AM to 6PM. The treatments are priced reasonably and carried out in a clean and soothing ambiance.