Come June, the city Nagpur looks even better and beautiful with the drizzling rain,colourful umbrellas and children puddling around splashing water having fun.Monsoon are the time perfect for piping cup of chai and pakoras and also the perfect breeding place for germs causing seasonal infections.
Here Are Few Quick Fixes for safe monsoon :
1. JAMUN : Jamun also known as Indian Black Berry is found in India only during the rainy seasons. This wild plum is packed with nutrients like iron, folate, potassium and vitamins that helps to fight against cancer & heart diseases. They are known for its excellent treatment for diabetics. Not only does the fruit useful in combating many ailments, but the bark of the tree, leaves and seeds is also known to relieve stomach disorders while the astringent property of the fruit helps to keep your skin blemishes and acne free.
2. LITCHI : A fruit having sweet fragrance and flavor is rich in Vitamin C, antioxidant and dietary fiber. Abundance in Vitamins C and high water content keeps your skin hydrated, radiant and fresh.The dietary fiber in the fruit aids digestion by keeping your gut clean and healthy. Include Litchi in your daily diet to improve and strengthen your immunity.
3. PLUMS : Found in various colors red, purple or bluish black is often used to make desserts and jams.They are pulpy with a slight tinge of tart. Dried plums are called Prunes. Plums are plentiful in minerals like potassium, fluoride and iron, which are required for red blood formation. They help to purifying your blood thus keeping your heart healthy and skin acne free.
4. POMEGRANATE : This super fruit is infused with nutrients like, folic acid, Vitamin A, C and E and has unique crunch and flavor.Highly recommended by most of the nutritionist and they swear by it, a single glass of juice (which looks like a glass of wine) helps you reduce cholesterol & low blood pressure.
5. CASHEWNUTS : High on calories yet heart friendly! Nutty and tasty one can't stop nibbling them salted or honeyed. They are energy rich and posses essential proteins & fiber, which help in maintaining cardiovascular health. These magnesium rich cashews helps to keep your bones strong & are also known to relieve stress during menopause.
This blog is powered by Baidyanath Life Sciences, who bring about authentic Ayurvedic wellness treatments through its centers in Nagpur.
To Schedule An Appointment ,
Contact Us At : (0712) 2551413
(0712) 2440020
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