Ayurvedic Remedies for the Common Cold

The everyday common cold is related to the nasopharynx tract in particular, but it is yet found to affect the entire body. It is mostly common during the winters when it is passed around in crowded buses and other public areas frequented by the vulnerable.

According to Ayurveda, the common cold is referred to as Pratishyaya, and is produced as a result of the vitation of the Kapha dosha, and it greatly affects the body's immunity.

Ayurveda suggests a wide array of techniques to arrest the spread and intensity of the common cold virus. The Thalisapatradi Choornam with honey is known to release excess cough, and if the Karpooradi Thailam is applied on the chest and face, along with the addition of four to five drops of oil in water - which in turn is boiled and taken in as stream, it decongests the chest and is anti-inflammatory.

Aside, home remedies adhering to Ayurvedic philosophy to cure the common cold also exist. Ginger tea in particular acts as a decongestant, stimulating slow digestion and improving the taste buds. Lemon juice with water and honey is known to soothe a sore throat, boost vitamin C, as well as rid one of cough.

The ever-important Ayurvedic element of garlic contains antiseptic properties, and its addition in a recipe of soup is useful. Tulsi and Long pepper can also be used when taken in similar quantities, ground together and rolled into small pills, taken 3-4 times daily. Tulsi possesses an anti-vital and anti-oxidant property and is a good immune-modulator. Long pepper in addition, relieves inflammation.

Nevertheless, prevention is always better than any cure and it is critical to continue to build an overall good immunity. The Ayurvedic art of Panchakarma is a great way to supplemet and strengthen immunity - be it against the common cold or other ills.

This blog is powered by Baidyanath Life Sciences, who bring about authentic Ayurvedic wellness treatments through its centres in Nagpur. Contact us at (0712) 2551413/(0712) 2440020 to schedule an appointment.

The Correlation between Yoga and Ayurveda

Yoga and Ayurveda are inseparable sisters in ways more than one. To put it succinctly, "Ayurveda is a science, and Yoga is the practice of the said science."

Both originate as part of a greater system of Vedic knowledge; while Yoga finds its roots in the Yajur Veda, Ayurveda originates in the Athara and Rig Vedas. Nevertheless, both are based upon the principles of Trigunas (Sattva, Rajas, and Tamas) and the Panchamahabuthas, which in turn comprise the five basic elements in earth, air, fire, water and space. Overall, they encompass an understanding on the way the human body works, and the effect - both positive and negative - that food and medicines might have on the body.

In their respective treatments, both Yoga and Ayurveda advocate the regular practice of Pranayama and meditation, as well as rthe use of herbs, body purification procedures, food and the chanting of mantras for physical and mental health. Yoga explains such body cleaning procedures as Satkriyas, while Ayurveda goes with the familiar and well-known techniques of Panchakarma.

In essence, both recognize that keeping the body healthy is vital for fulfilling the four aims of life: dharma (duty), artha (wealth), kama (Desire) and moksha (liberation),

While Yoga is considered to be a natural means of healing, Ayurveda relies on the core principle of the microcosm being equal to the macrocosm. Such an understanding sparks an overwhelming sense of gratitude in many, knowing that every aspect of nature has the answers to good health.

This blog is powered by Baidyanath Life Sciences, who bring about authentic Ayurvedic wellness treatments through its centres in Nagpur. Contact us at (0712) 2551413/(0712) 2440020 to schedule an appointment.

The Amazing Benefits of Camphor

The bulk of Ayurvedic texts are replete with mentions of the several myriad medicinal properties associated with camphor. Its primary use in Ayurveda includes the treatment of respiratory and digestive problems along with the purification of blood that in turn aids in the doing away with a variety of skin ailments.

The importance of camphor can be gauged from the fact that most auspicious Hindu rituals include the burning of this herb. The product of Cinnamon Camphora, it is obtained from the large evergreen tree that grows in tropical climates, often up to a height of thirty meters.

Nobody is alien to a congested or running nose and cough, and camphor helps in providing almost instantaneous relief. The herb can be rubbed onto the chest in a concoction with oil to deal with a nasal congestion, and the modern medicinal system has caught on to the concept, utilizing it as a primary ingredient in various cough syrups and lozenges. Another Ayurvedic utility of camphor includes its treatment in overall respiratory troubles. Placing some camphor in boiling water and then inhaling its steam for a good ten minutes worth at a stretch helps to cure bronchitis and other such respiratory problems that make breathing difficult.

Camphor also plays a part in stimulating one's digestive system, making it work smoothly, being effective against common issues such as acidity and indigestion.

Furthermore, this wonder herb has several niche uses including the dissolution of fungal infections and the treatment of acne. Such fungal problems occur on the skin's surface and the insides of the toenails. In order to get rid of such issues, one can just mix some camphor with water and then apply it on the affected area. The treatment of acne in turn involves the use of camphor within a face pack, ensuring the fading of scars within a few weeks of usage.

In essence, the uses of camphor in Ayurveda and beyond are manifold, and modern medicine among others would have been poorer without its redeeming medicinal qualities.

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Ayurvedic treatments to combat Diabetes

Diabetes has been recognized by Ayurveda for centuries. Recognized as Madhumeha is Sanskrit nomenclature, it is primarily classifed as a kapha variantal disorder. Overall, Ayurveda identifies as many as twenty types of diabetes - four due to Vata, six from Pitta, and ten caused by Kapha.

A disease severely aggravated by the wrong kind of diet, its planning and implementation is the Ayurvedic cornerstone in managing diabetes. Sugar for starters - is avoided in any form. This particularly pertains to foods such as rice, potato, banana, cereals and fruits which possess high sugar content. A singular bitter dish is recommended in every meal, and it proceeds to advise the inclusion of vegetables such as bitter gourd, string beans and grains like Bengal gram into the diet.

Of them all, the bitter gourd is regarded as the best remedy for diabetes. Drinking at least one tablespoon of bitter gourd juice on a daily basis will help reduce blood sugar levels in blood and urine. In addition, having bitter gourd cooked in ghee for a period of a few months also helps in reducing diabetic reactions in the patient by enabling the pancreas and pancreatic glands to secrete insulin.

Ayurveda proceeds to recommend changes and improvements to one's lifestyle as well, in its zeal to combat diabetes. Aside from avoiding smoking and other obviously harmful activities, diabetics are advised to avoid sleeping during the day, prescribed regular eyecare and asked to take adequate care of the eyes and feet.

In essence, the strategies prescribed by Ayurveda in the treatment of diabetes and lowering blood sugar level are safe, easy to practise, and are free of any side effects whatsoever - establishing it as a core method in controlling this passive disease.

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The Amazing Benefits of Tulsi

In the traditional Indian medicine system and in Ayurveda in general, Holy Basil, commonly referred to as Tulsi, is considered to be a tonic to retain youth and avoid aging. Vitamins C and A, phytonutrients and the essential oils in Tulsi are all excellent anti-oxidants, and they protect the body from nearly all the damages caused by free radicals.

In all, the Tulsi is an important symbol on the Hindu religious tradition, and is worshipped in the mornings and evenings by Hindus at large. Its leaves are specific for several fevers. During the rainy season for instance, when malaria and dengue fevers are widely prevelant, tender leaves boiled with tea act as preventive agents against such bacteria that lead to those diseases. 

Furthermore, the herb is useful in teeth disoders too. A decoction of the leaves can be given, wherein pounded leaves mixed with sandalwood paste are applied on the forehead for obtaining relief from heat, headaches and for providing coolness in general. As an extension, Basil juice is an effective remedy for sore-eyes and night blindness, generally caused by a deficiency of Vitamin A.

The various texts of Ayurveda describe the properties of Tulsi in a favourable manner in many of their medicinal recommendations, terming it light to digest and effective in drying tissue secretions. Although it tastes hot and bitter, it can penetrate deep tissues and its anti-helmenthis properties normalizes the kapha and vata in an individual. Leaves, flowers, seeds and roots of Tulsi are also used in Ayurvedic preparations.

This blog is powered by Baidyanath Life Sciences, who bring about authentic Ayurvedic wellness treatments through its centres in Nagpur. Contact us at (0712) 2551413/(0712) 2440020 to schedule an appointment.

Ayurvedic Remedies to Cure Asthma

Asthma is a common chronic inflammatory disease of the airways characterized by variable and recurring symptoms, including wheezing, coughing and shortness of breath. Thought to be a combination of environmental and genetic factors, its diagnosis is usually based on the pattern of symptoms and response to therapy over time. 

The occurrence of asthma has increased significantly since the 1970s. In 2011, 235–300 million people globally have been diagnosed with asthma, and it caused 250,000 deaths.

As with several other diseases, Ayurveda provides succinct answers to combat and eventually cure Asthma. For starters, Asthma can be aggravated through an improper diet. Certain foods in particular can make the vata highly active or clog the physiology, thereby worsening many of the symptoms of the disease.

One of the most important factors for balancing vata and keeping the natural cleansing processes strong is to have a lifestyle that does not disturb natural bodily rhythms. When we eat, sleep and exercise in constantly fluctuating and disturbing patterns, the body loses its natural balancing cycles and cannot cleanse or heal itself as effectively. Therefore, regularity in our daily routine can be extremely effective in reducing vata imbalances.

Moreover, traditional Ayurveda theory says that herbs are most effective after a person completes an internal cleansing program in the zeal to combat Asthma. The cleansing and rejuvenation treatments that one will receive daily are the main focus of treatment. Once such a program is finished, he or she is ready to gain maximum benefits from any subsequent herbal program for the rest of the season ahead.

This blog is powered by Baidyanath Life Sciences, who bring about authentic Ayurvedic wellness treatments through its centres in Nagpur. Contact us at (0712) 2551413/(0712) 2440020 to schedule an appointment.

Is my Ayurvedic clinic Authentic?

We being Indians have adopted Ayurveda since childhood and our rich culture often talks about it, be it in our eating habits or the famous grandmother tips. Integrally, we all believe in Ayurveda. But when it comes to treatments and medicines, we are usually unsure as to where to go.

Let us examine what one should look out for when visiting an authentic Ayurvedic clinic.

1. Ask the name of the doctor and his/her qualification
When we go to a modern doctor, we most often check for his or her qualifications on the board or letter pad. The same should apply for an Ayurvedic doctor. In India, a doctor with a B.A.M.S. or Bachelor of Ayurvedic Medicine and Surgery is identified as an Ayurvedic doctor or Vaidya. This can be followed by a Masters degree and doctorate as well.

Be aware that DNYS stands for Diploma in Naturopathy and Yogic Sciences.

2. Ask for a written prescription with details
Most often, there are no written prescriptions given. It is mandatory by law to purchase any medicine only on the basis of a written prescription. The prescription should have the details of the doctor and the the full name of the medicines being prescribed.

3. Accept medicines with proper labels where all ingredients are mentioned
It is your right to know what you are putting into your mouth. Insist on knowing every ingredient in the powder / bati / churna / asav, etc. you have been prescribed. You never know, you may just be allergic to a herb but just because it is not mentioned, you are left totally unawares!

4. Look out for the MRP!
If it is a well-labelled medicine, look out for the MRP. Else, if it is a customized medicine and you find it very expensive, ask the doctor for its details as there may be some rare herbs or other beneficial mineral or metal elements, which may be required for your body as per the treating Ayurvedic doctor. It may not harm to get this in writing as well. Also it pays to ask for a receipt for any future references.

5. Check out the cleanliness and hygienic conditions for a prospective treatment.
If you have been advised a Panchakarma treatment, do check out the hygiene levels at the clinic. The table you lie on, the utensils used for oils and other tools and equipments should be clean. All good clinics usually clean them in front of you with disinfectants after your treatment is done.

6. Insist on disposable material and sterilized instruments
While undergoing a treatment, insist on disposable sheets, undergarments and gloves. These are the basic hygiene requirements any reputed clinic should follow. The instruments should be well sterilized before every use.

7. Beware of spurious locations, rooms and therapists
Due to malpractices under the name of Kerela Ayurveda, a lot of spurious massage centers have opened up. Make sure the room you are getting your treatment done in does not have any hidden cameras (there are mobile apps now to detect this).  Refuse the treatment immediately if you find anything fishy with the surroundings or therapist.

8. Insist on doctor’s visits during treatment
One must insist that the therapy should be under the supervision of an Ayurvedic doctor. The doctor should visit you often to know the progress of your therapy. This may be more necessary for the first few sittings of your Panchakarma course than later on.

This blog is powered by Baidyanath Life Sciences, who bring about authentic Ayurvedic wellness treatments through its centres in Nagpur. Contact us at (0712) 2551413/(0712) 2440020 to schedule an appointment.

Dealing with Hair Loss, the Ayurvedic Way

Ayurveda believes that hair fall control is very much associated to the body type and also the stability of one's mind-body structure. Ayurveda considers the hair as a byproduct of bone formation; the tissues which are responsible for formation of bones are also responsible for the growth of hair..

Hair fall is thereby considered to be a problem of pitta-dosha in Ayurveda and its excess in the body is the chief cause of hair problems.. Ayurvedic hair loss treatment measures are known for their effectiveness, and they include diet, meditation, yoga, and a conventional medicated herbal oil massage.

As hair fall is considered a problem of the pitta-dosha, one needs to identify his or her bad eating habits that are contributing to the increase of pitta in the body. Pitta is increased by excessive intake of tea, coffee, alcohol, meats as well as excessive smoking. Pitta is also aggravated by eating too much of fried, oily, greasy, spicy, sour, and acidic foods.

The popular herb as recommended by Ayurveda is the Bhringaraaja. Known as king of hair, it promotes hair growth across the scalp and effectively stops and eventually reverses balding and premature graying. It also helps to calm the mind promoting sound sleep. Bhringaraaja (Eclipta prostrata) is taken internally and used externally as Bhringraj oil and is an excellent rejuvenator.

Further prescriptions include Aloe-Vera juice, fresh juices of carrot, alfalfa, lettuce and spinach, as well as the daily consumption of yogurt. Of course, the power of green leafy vegetables in preserving hair cannot be underestimated either. On the other hand, alcoholic drinks have an animosity with hair so they are best avoided.

This blog is powered by Baidyanath Life Sciences, who bring about authentic Ayurvedic wellness treatments through its centres in Nagpur. Contact us at (0712) 2551413/(0712) 2440020 to schedule an appointment.

Ayurveda's Success Story Abroad

Despite Ayurveda's 2000-year long history as a robust indigenous medical system of India, it has a dynamically, continually changing past and present: as Ayurveda spreads from the East to West and encounters new influences, it has become redefined by cultural and social biases.

Beginning in the 1960s, Ayurveda has begun to be advertised as "alternative medicine" in the Western world. Due to different laws and medical regulations in the rest of the world, Ayurvedic practices or terminology have also been adapted specifically for Western consumption, notably in the case of "Maharishi Ayurveda" in the 1980s.

Ayurvedic  and European doctors initially encountered one another through the spice trade that also exchanged botanicals and pharmaceuticals. Some Indian medicinal knowledge had already spread through texts and oral transmission. Later, the export of medicines along with the basic knowledge of their traditional applications became an intentional, large-scale commercial enterprise. By the nineteenth and twentieth centuries, during the British colonial period, this exchange reached its peak. Colonial Britain and British scholars initially took a keen interest in the ancient medical system and encouraged the study and practice of Ayurveda.

Besides the initial pre-colonial and colonial transfers of Indian medical knowledge, Ayurveda arrived to North America and Europe as Indian immigrants spread across the globe. However, very little information about Indian medicine (homogeneous or otherwise) became accessible to the public. In the 1970s and 1980s however, the political and social environment was largely characterized by an effort and rebellion against the mainstream. During this time, Ayurveda came into public view primarily through the New Age movement that rallied around the work of a few individual spiritual leaders. 

Today, Ayurveda has specialized its chief market even further to young, white, middle to upper class society. The past couple of decades have brought a surge in products, books, and classes that address proponents, through Ayurvedic versions of beauty care, yoga, aromatherapy and weight loss programs. Interestingly, this trend has reached India as well; even modern Indian Ayurveda is being marketed for both Indian and Western audiences.

This blog is powered by Baidyanath Life Sciences, who bring about authentic Ayurvedic wellness treatments through its centres in Nagpur. Contact us at (0712) 2551413/(0712) 2440020 to schedule an appointment.

Ayurveda during the Winter Months

Winter, the dark and cold season can really test our body and minds – with a plethora of coughs, runny noses, sinuses, joint pains and depression, just about everything is slow and dull. It thus becomes important to strengthen our immunity system. One might have noticed that people feel hungrier during winters, which is quite normal given the fact that digestion is stronger in winters. Hence, the body is capable of nourishing itself better.

Hectic lifestyles, pollution and irregular dietary habits result in the accumulation of toxins in the body - which contribute to a general imbalance, ultimately resulting in illnesses of various sorts. Ayurveda recommends releasing these toxins, and the ideal time for this is during the onset of Winter, Spring and Fall. Mild therapy is strongly recommended by Ayurvedic doctors to beat the winter blues too.

For starters, this is the time for the body to balance. Panchakarma and detoxification does exactly that for our body by eliminating toxin. Because of this, the absorption of the nutrients within food also increases drastically. Light therapeutic body massages with Vata balancing herbal oils, head massages and Shirodhara are highly recommended for this period. It is often seen that allergic rhinitis, sinusitis, allergies and cough and cold problems get aggravated during the winters. Ayurveda suggests a Nasya therapy, one of the popular therapies of Panchakarma to get rid of these symptoms if treated on timely basis. It is a short course of 8-11 days carried out under the supervision of expert Ayurvedic doctors.

As per the general myth, Panchakarma is not only about oil therapy. Oil therapy pertains more to the Purvakarma which is performed before Panchakarma and involves oil massages, herbal steams, etc. While Panchakarma refers to five treatments that purify the body and soul and evacuate the vitiated Doshas from the body. The five elimination techniques are Basti (medicinal enemata), Vamanam (induced emesis), Virechan (medicinal purgation), Nasya (nasal administration) and Raktamokshan (blood-letting). Which Panchakarma therapy will suit a given person as per their constitution and ailments or complaints is prescribed by the Ayurvedic doctor.

As far as the toxins are concerned, they are primarily accumulated in the large intestine, which acts as a waste bin for the body. This causes symptoms like the fullness of the abdomen, gas formation, excess belching and yawning, headaches, hyperacidity, irritability and joint pains. Hence, it is important to improve the digestive system and clear the large intestine. Basti plays a significant role in such conditions. Basti is a therapeutic process in which medicated oils and herbal preparations are used to flush toxins from the intestinal tract. Basti offers greater healing benefits than traditional water-based colon cleansing because the herbalized oils enter the deeper tissues and eliminate fat-soluble toxins.

The quality and efficacy of the oil used plays an important role in such therapies. Unlike most small setups, special care should be given on hygiene and cleanliness. Since Panchakarma and other therapies involve sensitive treatments like Basti, Vamanam, Virechanam and Netratarpana, it is important that the room is dust free. The clinics must use disposable items only and specially sterilized equipments. In addition, there should be expert doctors present at all times at the time of the treatment along with well-trained therapists.

There are special therapeutic Yoga classes held at the Baidyanath Life Sciences clinic every morning. These classes are open to all of the public at very nominal prices and is complimentary for most of the patients in the clinic. Asanas, meditation, pranayam and kriyas are all part of the Yoga classes. To provide the best in Ayurveda for Nagpurians, medicines, doctors or mental and physical balance is what the Baidyanath clinic aims for. A lush green garden and a soothing ambience , and helpful and smiling staff makes one instantly comfortable.

This blog is powered by Baidyanath Life Sciences, who bring about authentic Ayurvedic wellness treatments through its centres in Nagpur. Contact us at (0712) 2551413/(0712) 2440020 to schedule an appointment.

When does one visit a Wellness Spa?

With today’s hectic lifestyle and world of intense competition, stress has become a major part of our lives. Irregularity in dietary habits, excessive intake of junk food and pollution are a few things we keep complaining about but do little to rectify. All of these things nevertheless result in the accumulation of toxins in the body. It is important to get rid of these toxins, and it can be done through Detoxification and Stress Relief packages. Modern Science now believes that the cause of degeneration, decay and premature ageing lies in free radicals or toxins in the body. In fact, most of the degenerative diseases such as hypertension, joint pains, arthritis, diabetes, immunity deficiency disorders, indigestion, strokes, arteriosclerosis and heart ailments can be traced to this singular reason.

Ayurveda has long understood the significance of cleansing the body of all types of toxins. Therefore, it suggests an apt cleansing process called “Pancha Karma” to eliminate all such undesirable toxins from the body. It involves various detoxification processes. Baidyanath Life Sciences has introduced Detoxification for the Nagpurians, keeping their lifestyle in mind. Hence, the entire process is suggested for 8 days, with one having the option of increasing the duration as well. The process includes special Ayurvedic Massages, Herbal steam, Nasal administration, Ayurvedic Basti and Shirodhara. All processes are done under expert supervision and with customized decoction of herbs just for you.

To this end, the Baidyanath Group have come up with a state-of-art Therapeutic & Wellness Spa, situated at a lush green area of Nagpur, Civil Lines. It hosts a range of spa facilities and a group of highly trained doctors who provide customized packages for its esteemed clients. It conducts not only Ayurvedic massages and treatments, but also Aromatherapy, Natural Facials, Body scrubs and various wellness and de-stressing packages. It is no more than what one would think an Ayurvedic spa would be – it’s clean and hygienic with all modern amenities and a soothing ambience. It has vastly experienced Ayurvedic doctors and Vaidyas for consultation who prescribe customized treatments as per the patient's complaints.

This blog is powered by Baidyanath Life Sciences, who bring about authentic Ayurvedic wellness treatments through its centres in Nagpur. Contact us at (0712) 2551413/(0712) 2440020 to schedule an appointment.

The Three Doshas of Ayurveda

The functioning of the human organism, as stated by the core principles of Ayurveda are controlled by three humours, also referred to as doshas. These three humours make up one's bodily constitution and its study and application has thereby come to be known as the Tridosha theory.

The doshas are the Vata, Pitta, and the Kapha and the central concept of Ayurvedic medicine lies in the theory that good health exists when there lies a finite balance between these three fundamental humours, with any sort of imbalance, however slight, leading to a modicum of disease or ill health.

Of the three, Vata is the key. Being the wind element, the other two doshas in the Pitta and Kapha cannot move from their centers until and unless the air within the body carries them forward. The Vata dosha affects the windy humour, gout and rheumatism, and is primarily present within the chest, thoracic and throat regions through its five sub-doshas. 

Pitta in turn is the bilious humourm, or that secreted between the stomach and intestine and flowing through the liver, and permeating the spleen, heart, eyes and skin. Its chief quality is heat, and is the energy principle which uses bile to direct digestion and hence, metabolism.

The final dosha in the Kapha represents the body fluids principle which relates to lubrication and the internal carriers of nutrients within the blood stream, and comprises the mouth, tongue and lower back regions from a primary perspective.

Through birth and prolonged specific behaviour, one dosha may be dominant, or a combination of two, and less rarely, some people have all three doshas in relative balance. All Ayurvedic physicians believe that these ancient ideas, based in the knowledge discovered by the Rishis and Munis, exist in harmony with physical reality. These Ayurvedic concepts allow physicians to examine the homeostasis of the whole system. 

An Ayurvedic doctor may thus establish one's dominant body type through the feeling of the pulse, before administering any form of treatment.

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Massage Your Flab Away

Did you know that a wholesome body massage does its bit to aid weight loss? Dr Chelemela Srinivas Rao, Senior Physician with Baidyanath Life Sciences, reveals the secret.

You've heard of the tried and tested techniques of sweating out in the gym, regular swimming, skipping from one diet plan to another, and such for knocking off those annoying extra pounds. But have you ever surmised just lying down and relaxing to lose weight? Well,there is good news for you from Ayurveda if all you wish to do is relax!

Dr.Chelemela Srinivas Rao, physician with the Baidynath Life Sciences team reveals the secrets of weight loss, the Ayurveda way. "The weight loss programme includes four important steps",says Dr Srinivas, as described below.

#1. Abhyangam

This is a general massage where two technically trained therapists massage your body in a synchronized fashion, from head to toe and using high quality herbal oils.

How it works: This massage aims at applying pressure on the muscles, thus mobilizing the fat cells present. It also improves blood circulation, repairs the worn out tissues and tones the muscles.

#2. Steam Bath

The Abhyangam is followed by a conventional steam bath. This enables the release of the prevelant toxins through the hair follicles.

#3. Kashayadhara

This is a medicated bath with specially prepared medicated decoctions.

How it works: The medicated decoctions are poured on every part of the body in an oscillating pattern. This again mobilizes the fat accumulated and opens all the blocked channels within the skin.

#4. Udwartham

This is a powder  massage. Its uniqueness lies in the fact that it makes use of only dry powder and the massage is done against the growth of the hair, for deeper penetration.

How it works: Massaging with powders like trifala converts fat to blood plasma. This treatment is given with oral medications if necessary.

The diet to be followed includes a lot of fibres and greens. Avoiding spicy and oily food is preferable.

Benefit: The Ayurvedic way of weight loss is good for people who are aiming for an overall weight loss programme. Moreover, one can also avoid stretch marks, saggy skin and get a glowing complexion, from head to toe. On an average about 6-8 kgs can be lost in a span of 3-4 months using the Ayurvedic technique to fight flab.

This blog is powered by Baidyanath Life Sciences, who bring about authentic Ayurvedic wellness treatments through its centres in Nagpur. Contact us at (0712) 2551413/(0712) 2440020 to schedule an appointment

The Seasonal Variations of the Ayurvedic Diets

Ayurveda, though a science created thousands of years ago, has yet gone great lengths to draw an idealistic correlation between the constitution or dosha of our body and the handful of seasons through the calendar year. It philosophizes that our health is affected by the qualities of the climate we live in, where our outer environment acts as a strong influence towards our inner world.

For instance, damp, cold and wet air catalyzes coughs and colds during the winter, due to various environmental factors such as temperature, humidity, wind, rain, clouds, atmospheric pressure and sunlight, all of which collectively affect our health. Ayurveda prescribes a suitable, healthy and nutritious diet for such environmental surroundings and more, which can broadly be divided into the three set seasons as observed in India.

1. Summer

Not only should one avoid sunlight during the Summer months of April and May, but also eat less of food abundant in fats and oil, and strive to reduce the intake of meat. Sour, salty and pungent foods should also be avoided, as they tend to increase the pitta. Thereby, the diet that mainly consists of sweet, bitter, cold and light items that pacify the pitta is advisable. Cold food items can also be taken to combat the heat of the summer, and since the strength of the digestive system hits a trough during this period, sleeping during the daytime is not recommended. 

2. Monsoon

The wet monsoon months sees are three doshas vitalized. Thus, a light diet and less oily food are advised, as the digestive power is still not upto full strength. It is also best to consume as much fluids as possible, and while one should not follow this regime mechanically, attempts to clear the accumulation of the doshas from your system must be made as any increase of the doshas during the monsoon months might result in an illness. It is also recommended to consume foods through the day on a lush green plantain leaf.

3. Winter

Winter is a season where a moderate consumption of oily foods is encouraged, along with a proportionate consumption of fat to guard against the prevalent cold. Fluid intake can be reduced, and an extra sprinkling of salt into the dishes is encouraged. As with all of the other seasons, the doshas are best balanced by reducing the amount of food consumed through the day, with the last meal of the day being the lightest in comparison with the first.

This blog is powered by Baidyanath Life Sciences, who bring about authentic Ayurvedic wellness treatments through its centres in Nagpur. Contact us at (0712) 2551413/(0712) 2440020 to schedule an appointment

Busting the Detoxification Myths

The importance of detoxification is something which is well known, but not always well accepted. In the East, balancing and detoxifying the body has been central to medicine for quite some time. However, its importance is something which is a somewhat newer concept in the West. In essence, detoxification is a very simple idea; just as the name suggests - it is the process of improving your wellbeing by getting rid of toxins and other poisonous substances, from your body. Modern science now believes that the cause of degeneration, decay and premature aging lies in free radicals in the body. According to this theory, accumulation of toxins in our bodies creates free radicals.

With today’s hectic lifestyle and world of competition, stress has become a part of our lives. Irregularity in dietary habits, excessive intake of junk food and pollution are a few things we keep complaining about but cannot do much about from a wholesome perspective. All these things inevitably result in the accumulation of toxins at a cellular level.

The human body is made up of several types of tissues, be it blood, bone, adipose, nerve, among others. Free radicals formed in the body owing to the toxins if not neutralized by anti-oxidants or eliminated from the body tend to accumulate and damage the cell wall and eventually the tissue itself. Here lies the importance of removing toxins from the body sooner rather than later.

Since the accumulation of toxins takes place all the time, it is necessary to find a way to rid the body of these toxins and restore the cells to their normal functioning. It is necessary to reverse this cascading effect of damaged molecules failing which this can result in various health disorders and life threatening diseases in the longer run. In fact, most of the degenerative diseases such as hypertension, arthritis, diabetes, and immunity disorders, strokes, arteriosclerosis as well as heart ailments can be traced to this sole reason.

Ayurveda has long understood the significance of cleansing the body of all types of toxins. Therefore, it suggests the cleansing process through 'Panchakarma' to eliminate all the undesirable toxins from the body. It involves various detoxification processes. Baidyanath Life Sciences has introduced detoxification for the citizens of Nagpur keeping their lifestyle in mind. Hence, the entire process is suggested for 8, 11 or 15 days, with the patient having the option of increasing the duration as well. The process includes special Ayurvedic massages, a herbal steam, nasal administration, and Ayurvedic Basti and Shirodhara. All processes are done under expert supervision and with customized decoction of herbs just for the patient.

Ayurveda believes that “a healthy being is one whose body and mind both are  healthy”; hence the schience prescribes a combination of relaxing massages with Shirodhara and Nasya to keep the mind healthy and allow it to overcome stress and be rid of mental tensions.

An Ayurvedic detox diet is also recommended during the process, which emphasizes on decreasing the intake of potentially harmful chemicals and increasing foods that aid the body in its cleansing. When toxins are cleared from the body, it leads to higher energy levels, improved digestion and concentration. It also helps the medicines give better effects to a body that is well cleansed.

Yet, various myths about Detoxification abound leading to its reluctance in acceptance and practice.

Myth: Detoxification is a very complicated and long procedure.

Fact: Quite contrarily, it is one of the easiest methods of thorough cleansing. Co-operate well with the experts during your detox procedure and be aware of how wonderfully easy it is. It should take around 8-12 days to cleanse your body completely after several years of damage.

Myth: Detoxification is painful.

Fact: Since detoxification usually includes Basti, people feel that it might be painful. However, that is not the case. It is a completely painless procedure if carried out under experts and in a clean environment with proper disposables.

Myth: You feel lethargic after a Detox session.

Fact: In the first few days of Detox, some people do feel tired and lower in energy. This feeling of tiredness is due to the toxins being eliminated from the system but lasts only for 1-2 days. The results of detoxification are very rewarding in contrast. You will gain control over your own body and feel more energetic and fresh.

Myth: It is habit forming.

Fact: People who are going through detoxification for weeks did not take even a day to leave it or live without it. The only reason why people like to detox often, is because they feel a different kind of energy within. It is always advisable to use natural detox solutions under the guidance of expert doctors.

Myth: Detoxification weakens the Intestines.

Fact: It never weakens the intestine and rectum; instead it rationally activates and strengthens them. Special authentic herbs are used which help strengthening the intestine, hence aiding in proper digestion and bowel movements.

When to Detox?

• When one wants to increase the immunity of the body.
• When under stress or cases of depression or insomnia.
• When you feel lethargic all the time.
• When leading hectic and busy lives.
• For obesity; when you want to increase your metabolism rate.
• When you eat out a lot or have junk food or eat at erratic hours.
• Body feels stiff all the time.
• When working capacity reduces.
• Concentration level decreases.
• Fall in sexual drive, virility and vitality.

This blog is powered by Baidyanath Life Sciences, who bring about authentic Ayurvedic wellness treatments through its centres in Nagpur. Contact us at (0712) 2551413/(0712) 2440020 to schedule an appointment

How to deal with Stress through Ayurveda

Each of us has experienced stress in our lives at some point or the other; it can be brought about by so many reasons: from financial concerns, family problems, to regular work pressure, and so on. Stress can also be brought about by environmental factors, such as a lack of exposure to sufficient natural light and air, unbalanced chemicals from food, and the intake of stimulants over the medium to long term, including caffeine, tobacco, and alcohol.

According to the philosophies of Ayurveda, stress is a state where the mind is imbalanced. The mind is considered to be balanced when it is not agitated, and is perceived as firm and stable. When the mind is in a stable state, the individual has the maximum potential to act or behave in ways that continue to keep the mind in such a balanced state.

More specifically, the mind has three states or “gunas” - “sattva” (knowledge and purity), “rajas” (action and passion) and “tamas” (inertia and ignorance). Mental imbalances to these states are caused when “sattva” decreases and the “rajas” and “tamas” increase. As “sattva” decreases, mental strength, determination, and the power to distinguish right from wrong also decreases. When such a state is prolonged, the mind becomes stressed, and this may then lead to other mental disorders like anxiety, depression, fear, and nervous debility.

We present five robust tips to help you beat stress through the safe practices contained within Ayurveda:

1. Hydration

Drink a sufficient amount of water every day. Water is the best source to flush out toxins from the body and to ensure the smooth running of your digestive system. It also helps in keeping your skin and hair in a fresh state overall, and beat the heat during the warmer times during any given day.

2. Meditation

Since the mind is where stress begins, having the ability to calm it down helps a great deal. A daily investment in meditation for even 10-15 minutes helps one clear the clutter and feel rejuvenated for the rest of the day. Concentrate and consciously remove each of the disturbing thoughts from your mind to bring about a bright and airy focus, even if you're not spiritually inclined.

3. Bonding with Nature

Often, stress eventuates from the smattering of objects present and interacted with in a constant indoor environment. So the next time you have a break, give your gadget a rest for the day and spend time with flowers and trees in the sunshine outside. The sense and connection with mother nature that follows is soothing and goes a long way in relieving you of your everyday worries and stress in the process.

4. Healthy Ayurvedic Eating

Unhealthy food can not only upset the digestive system but can also be the eventual cause of depression. Include lots of seasonal fruits and green vegetables in your daily diet. This will clean up your system and improve your mental health. Also choose foods which are high in fibre content and make you feel light. Nuts like almonds and walnuts are great health boosters, and are a great accompaniment to breakfast in general.

5. Restful Sleep

Our body needs time to rejuvenate and to detoxify, and the best time for this process is sleeping. When we get a sound sleep, our inner cells work in harmony to strengthen our immune system and circulate vibrant energy throughout our body.

To get a good sleep night after night, consider taking a warm bath before bedtime and use essential oils such as lavender or sandalwood to calm you down prior to shutting off for the day. Complement this with slow and deep breathing to good effect.

This blog is powered by Baidyanath Life Sciences, who bring about authentic Ayurvedic wellness treatments through its centres in Nagpur. Contact us at (0712) 2551413/(0712) 2440020 to schedule an appointment

Ayurvedic Treatments to Combat Pain

Ayurveda is an evolved science for thousand of years. Unfortunately though, it is often misunderstood due to lack of knowledge amongst the masses. But as the Western world is increasingly regarding Ayurveda with rising hope, we in India are also gradually shifting our focus to the art and adapting it for a better lifestyle and healthier solutions. Ayurveda can and has proven to be beneficial in curing backaches, joint and knee pains, migraines, arthritis, spondylosis, Sciatica, among other ills.

In the realm of Ayurveda, 'Vata' is the organizing principle for the nervous system. Aggravation of the said Vata increases pain and sensitivity, therefore, a  corresponding balancing and stabilizing Vata is the important part of an Ayurvedic treatment program. The root causes of disorders such as spondylitis, arthritis and backaches are found at a deeper layer of functioning in the body -when toxins accumulate, they circulate and build up in several joints. It is here that these toxins inhibit proper joint function, mobility, and comfort; with arthritis being one of the many longer term end results.

We often resort to Ayurveda once the pain killers have become ineffective, or a surgery has been suggested, but on the other hand, if the pain is arrested in the very beginning through Ayurveda, it's prime cause can be diagnosed and treated effectively. After all, prevention is better than cure.

There are various Ayurvedic treatments which take care of the various types of pains that may occur. The most popular of them are referred to as Kerala treatments - like Kati Basti, Manya Basti, Pindasweda, Pizhichil and Teldhara among others. For these scientific treatments, it is very important to carry them out under the supervision of good expert doctors and with good quality oils. The medicated oil and other medicines used for these non-surgical treatments should be of the best quality to in turn provide the best results. Hence, it is all the more important that one goes to a reputed clinic for such treatments.

With today's hectic lifestyles, stress has become a part of our lives. This also results in the accumulation of toxins in the body and hence aggravates pain. Ayurveda believes that “a healthy being is one whose body and mind both are healthy”. Hence it prescribes a combination of relaxing massages with Shirodhara and Nasya being its cornerstone, to keep the mind healthy and also help one overcome stress and be rid of mental tensions.

Joint, back and neck pains are often caused due to the excessive use of mobile phones, bad postures while gaming, chatting, watching TV and a distinct lack of exercise. In addition, an inappropriate style of exercise, vigorous workouts and a constant use of heavy weights may also lead to such problems.

Baidyanath Life Sciences through its Clinics for the past 4 years have created a team of highly qualified & experienced Ayurvedic doctors who examine the patients in the Ayurvedic OPD and conduct a thorough diagnosis based on the Ayurvedic principals of Nadipariksha & Tridosha. Based on the results, they recommend highly individualized treatments in accordance with the highly effective and affordable Panchakarma program and Ayurvedic therapies like Kati Basti, Pottli Pindasweda, Nadisweda and Snehan, all employing pure Ayurvedic medicated oils and herbs specially made for pain relief.

The clinics are in Civil Lines and Ramdaspeth, and are open for patients on all days of the week from 8 AM to 8 PM, and on Sundays from 8 AM to 6PM. The treatments are priced reasonably and carried out in a clean and soothing ambiance. 

Five Popular Ayurvedic Derivatives

As one of the traditional Indian medicinal systems, Ayurveda places great emphasis on utilizing natural plants and fruits and their derivatives in its diagnosis and implementation to enable one to live in harmony with nature. 

The science and its ingredients have enjoyed a sustained amount of success in procuring cures for various aches and ills for over 4,000 years, and the following products have increasingly found themselves on top of the pile in terms of domestic consumption, exhibiting the populace's needs for body-friendly results adhering to cultured Ayurvedic principles.

These heroes from our kitchens, have a key role to play in Ayurvedic treatment. Baidyanath Life Sciences introduces you to five such examples in today's blog. 

1. Amla Oil

A direct derivative from the Amla fruit sap, Amla Oil finds itself a place in most Indian households today, and alongside coconut oil, counts as the most popular hair conditioner in adults and children alike. The oil has antifungal properties enabling freshness and silkiness, and the relatively low occurrence of ringworms in India is thought to be due to its widespread use.

2. Methi (Fenugreek)

The seeds and leaves of Methi or Fenugreek are readily available and widely used in Indian kitchens. Although they possess a strong aroma, they have a bitter taste. But when used in small quantities as Ayurvedic texts recommend, they impart a grand flavour into your food. This has led to its widespread use in curries, vegetable dishes, dals and the signature Methi Paratha, aside from it being a rich reservoir of medicinal properties too.

3. Neem (Margosa)

A Neem tree counts as one of the most versatile Ayurvedic products, with every part of the tree being used for healing purposes in some shape or form. Neem leaf infusions have been used to cure skin diseases and are still used to relieve itching, soothe rashes, create a germicidal environment and clear inflammatory conditions. In addition, Neem contains organic sulphur compounds, which have powerful and versatile healing actions on various other parts of the body as well.


Neem twigs were used traditionally as toothbrushes, and even today form an integral part of many Ayurvedic based toothpastes. 

4. Turmeric

Ayurveda pegs down Turmeric, or Haldi, as a critical ingredient in relieving joint pains and myocardial health. It is healing to all the connective tissues, good for the skin, soothes wounds and is a natural antibiotic, purifies and stimulates the production of fresh blood, corrects metabolic imbalances, helps in the digestion of protein and is also claimed to bring prosperity!

Tumeric is also used in traditional Indian cooking to rid fresh vegetables, of impurities. 

5. Tulsi

Tulsi leaves are light, warm and pungent. In Sanskrit, 'Tulsi' in essence refers to no other plants 'standing in comparison'. In modern times, it is corroborated by Ayurvedic principles as being one of the best-known anti-oxidants because of its high polyphenol content, helping to fight radical damage. Moreover, it is also useful in all skin disorders ( achieved by pacifying the Kapha/Vata).

With the increased proliferation of Ayurveda and its teachings in more and more Indian homes, one can hope for further products recommended by this ancient science make their way into households, usurping synthetic modern creations that on occasion have proven to be harmful.

This blog is powered by Baidyanath Life Sciences, who bring about authentic Ayurvedic wellness treatments through its centre in Nagpur.