Coffee Scrub & Massage

Perk Up Your Body & Mind With Coffee :

Scrub away stress with an invigorating coffee treatment, followed by a therapeutic massage, leaving you feeling fabulous & fresh.

 

 The coffee scrub helps reduce cellulite, tightens your skin & creases away wrinkles, making you look polished & rejuvenated. The massage stimulates the blood flow & firms up loose skin. This anti-aging & detoxifying scrub is packed with antioxidants which is greater for making skin look younger & healthier.

 

This session begins with relaxing the back with a massage. The herbal steam bath is then followed by a scrub which is a unique mixture of freshly ground coffee beans, ayurvedic herbs & spices, that do a tremendous job of exfoliating dead skin. This unique combination of natural products also promote blood circulation & eliminates toxins.

 

                             

 Benefits Of Coffee:

• Coffee reduces puffiness around eyes.
• Anti - inflammatory properties of caffeine helps reduce blemishes (redness of skin)
• Caffeine helps reduce cellulite by increasing blood circulation.
• Coffee with it's antioxidant properties helps fight free radical latches on our skin. 
  
  
  
  
  

 Baidyanath Life Sciences offers the perfect spa experience, combining the luxuries of a premium spa with knowledge of ancient Ayurvedic principles. Drop into our centers to experience The Coffee Scrub - A perfect antidote to the Nagpur rains.

 Contact Us :

 (0712) 2551413

(0712) 2551553

Panchakarma - The 5 Therapies Of Toxin Removal

Panchakarma - The 5 Therapies To Remove Toxins :

“Pancha” means five in sanskrit and “Karma” means therapy or actions. Panchakarma is an intense detoxification of body (removing dosha), thus rejuvenating your mind and consciousness.

The five actions are

1. Vamana :emesis/ vomiting
2. Virechana :Purgation
3. Basti:enema therapy
4. Nasya:nasal administration
5. Rakta mokshana:blood letting

What are Dosha?

  Doshas are the biological energies flowing through the human body and mind. They govern the physical and mental processes that determines the physical constitution and temperament of an individual. The three Doshas - Vata, Pitta and Kapha are derived  from five elements : Air , Water, Space, Earth and Fire. Vata is a composition of space & air, Pitta is of fire & water and Kapha is earth & water. Imbalance among the doshas leads to illness.

Why Panchakarma treatment ?

  Panchakarma is a holistic detoxification that works both on physiological and psychological well-being, working on the subtle energies. Stress, poor metabolism and faulty dietary habits leads to accumulation of toxins in the body leading to chronic and degenerative diseases. Panchakarma helps to remove those doshas and eliminate toxins (also known as “Ama” in ayurveda) through natural exit channels of the body.

At Baidyanath Life Sciences we offer Panchakarma treatment after thorough understanding of ailments and body requirements. Its an age old science in Ayurveda and the treatment is given by qualified doctors and masseurs.

Benefits of Panchakarma:

• Brings in deep relaxation and well being
• Brings in balance in the system and improves the body functions
• Enhances your strength, vitality, energy and mental health
• Strengthens your immune system
• Calms your mind and body feels rejuvenated.
• Helps you attain clear and glowing skin
• Strengthen  muscles and thereby slows your aging process.

This blog is powered by Baidyanath Life Sciences .Schedule An Appointment Today,

Contact Us At :     (0712) 2551413

                           (0712) 2440020

Top 5 Home Remedies For The Monsoon Blues

Top 5 Home Remedies For The Monsoon Blues :

 Monsoon is a season of joy, romance and excitement. It also brings dampness, water logging, germs & mosquitoes. All these can work against your body in a drastic way.

Enjoy this season , by keeping illness at bay .  

Here Are Some Home Remedies To Overcome A Few common rain dieseases :

1. Fungal Infection :

 Yogurt in general contains, acidophilus bacteria (made up of hydrogen peroxide). This neutralizes the Ph levels and kills the fungal infections (Candida Albicans) . Simply apply over the affected areas, let it be for 15 min, wash thoroughly . ( please change the image below)

2.  Switch To A Hot Cupa :

 Planning on grabbing that Ice Cold Drink during this season, well think again. Choosing Hot Beverages like tea, coffee, green tea, etc. helps keep your body warm and stay away from any infections. Quicktip, Try to indulge yourself in a bowl of hot soup with a dash of freshly minced garlic in it, medicinal and healthy.

3.  A Protein Rich Diet To Drive Away The Digestive Problems :

 Monsoons always bring in some digestive problems. A protein rich diet will work wonders on your body and help maintain a balance. It's advisable to take protein rich foods like brown rice, oats, legumes and whole grains to improve your digestion as well as your body’s metabolic rate .

4.  Keep Your Body Hydrated, Drink Lots Of That H2O :

The weather being super cool, most of us refrain from drinking lots of water, frequent urination being a common excuse. Be it any season, your body needs to be well hydrated, to maintain the body functions and flush out unwanted toxins. So do yourself a favor, Drink Lots Of Water, it is indeed, “The Elixir Of Life” .

5.  Dont Make Rain The Excuse, Work Up A Good Sweat :

Regular exercise is a must for being in control of yourself and to maintain that immunity during monsoons. Don’t make rain an excuse to skip your workout for the day, if it’s pouring outside, you could very well opt in for indoor exercises. No Pain, No Gain…...No Excuses !

This blog is powered by Baidyanath Life Sciences, who bring about authentic Ayurvedic wellness treatments through its centres in Nagpur.

Schedule An Appointment Today,

Contact Us At : (0712) 2551413

                         (0712) 2440020

Quick Fixes For A Safe Monsoon

 
    

Come June, the city Nagpur looks even better and beautiful with the drizzling rain,colourful umbrellas and children puddling around splashing water having fun.Monsoon are the time perfect for piping cup of chai and pakoras and also the perfect breeding place for germs causing seasonal infections.

Here Are Few Quick Fixes for safe monsoon :

1. JAMUN : Jamun also known as Indian Black Berry is found in India only during the rainy seasons. This wild plum is packed with nutrients like iron, folate, potassium and vitamins that helps to  fight against cancer & heart diseases. They are known for its excellent treatment for diabetics. Not only does the fruit useful in combating  many ailments, but the bark of the tree, leaves and seeds is also known to relieve stomach disorders while the astringent property of the fruit  helps to keep your skin blemishes and acne free.

2. LITCHI : A fruit having sweet fragrance and flavor is rich in Vitamin C, antioxidant and dietary fiber. Abundance in Vitamins C and high water content  keeps your skin hydrated, radiant and fresh.The dietary fiber in the fruit  aids digestion by keeping your gut clean and healthy. Include Litchi in your daily diet to improve and strengthen your immunity.

3. PLUMS : Found in various colors red, purple or bluish black is often used to make desserts and jams.They are pulpy with a slight tinge of tart. Dried plums are called Prunes. Plums are plentiful in minerals like potassium, fluoride and iron, which are required for red blood formation. They help to purifying your blood thus keeping your heart healthy and skin acne free.

4. POMEGRANATE : This super fruit is infused with nutrients like, folic acid, Vitamin A, C and E and has  unique crunch and flavor.Highly recommended by most of the nutritionist and they swear by it, a single glass of juice (which looks like a glass of wine) helps you reduce cholesterol & low blood pressure.

5. CASHEWNUTS : High on calories yet heart friendly! Nutty and tasty one can't stop nibbling them salted or honeyed. They are energy rich and posses essential  proteins & fiber, which help in maintaining cardiovascular health. These magnesium rich cashews helps to keep your bones strong & are also known to relieve stress during menopause.

This blog is powered by Baidyanath Life Sciences, who bring about authentic Ayurvedic wellness treatments through its centers in Nagpur.

To Schedule An Appointment ,

Contact Us At : (0712) 2551413

                        (0712) 2440020

Weight Management With Ayurveda

Weight management with Ayurveda

While most of us understand and recognize the need to manage an ideal
weight, this is easier said than done. Some of the leading reasons
weight management is becoming an issue in our country are
a. Rise of processed and fast foods that might compromise on nutritional
values.
b. Increased consumption of fatty foods that are fried or that are high
in saturated fats.
c. Higher stress levels that lower the rate of metabolism
d. Sedentary life style because of advances in infrastructure or
technology.
​

Quick fix solutions will not be able to treat these issues, and
Baidyanath Life Sciences, Nagpur's premium spa and wellness center
brings you weight management programmes that address the issue at
various levels. The road-map has been designed scientifically, so that
the patient not only looses the excess weight, but is also trained to
make a paradigm shift to a healthier lifestyle.

Stage 1 : 

Understanding : A  weight management programme can be
succesful only if there is self realization. A deep understanding of
what needs to be rectified and why, and most importantly an
understanding of accountability.

​

Stage 2 : 

Detox : Most of our patients have been abusing their bodies
with toxic additives, as well as non nutritious foods and beverages. The
detox stage helps the patient flush out harmful chemicals, and allows
the body to naturally balance itself to a higher metabolism.
​

Stage 3 : 

Massages and a diet plan : The next stage is the most crucial
. The diet plan gets rids of excess weight, without advocating
starvation, and the massages ensures that the muscle mass gets the
rejuvenation it needs. This combination ensures that we rid the body of
bad fat, and strengthen the good weight from muscle and bone weight.
​

Stage 4: 

Medication : The medication in this diet is completely natural,
and consists of herbs that maintain the nutrition levels of the body,
while increasing the metabolism.
​

Stage 5: 

Sustainability and follow up : The biggest difference between
an Ayurvedic diet and a fad diet are the long term benefits associated
with the Ayurvedic diet. The Doctors at Baidyanath Life Sciences will
design a plan that can be followed post the weight management programme,
and will schedule periodic follow up sessions, that ensures that you are
on the right track - forever.
​

This blog is powered by Baidyanath life Sciences. You can find more
information on us at http://www.baidyanathlifesciences.com/

Is weight management over hyped ?

Is weight management over hyped ?

Why is weight management important ?

Most individuals start on a weight loss programme to feel and look good. This blog explores the reasons to sign up for a comprehensive weight management programme. Baidyanath Life Sciences brings you holistic and natural packages that help in a long term lifestyle change to adapt to a healthy weight.

Top ten reasons to manage your weight

1.Looking and feeling good about yourself : The ideal body weight is not just an indication of a well fed and a well exercised body, but also a great indicator for the person's emotional wellness.

2.Higher energy levels: Keep lethargy at bay by shedding the extra kilos , and keep fatigue at bay by putting on weight . Make sure your weight is close to the ideal or the recommended body weight.

3.Keeping yourself sharp : Obese people are more likely to develop dementia or other serious psychological ailments in the later part of their life.

4. Getting better faster : Patients who are close to the ideal weight are likely to recuperate from both major and minor illnesses faster.

5. Cardiac problems, including but not restricted to cardiac arrest are atleast twice as likely to occur in people who are over or under weight.

6. Gastric disorders : Constipation, indigestion and an increased tendency to catch gastric infections increase  proportionally to the difference in body weight to ideal body weight.

7. Keep diabetes at bay : It is difficult for patients who are not at ideal body weight,  to keep the insulin and blood sugar levels within acceptable norms.

8. Extra body fat in the chest and neck areas can keep people from breathing normally, and also results in imperfect sleep patterns.

9. Arthritis is a common problem for obese patients, and reducing excessive weight has reduced the incidence of joint pains in patients.

10. You can enjoy life fully , for a longer period of time. The average life expectancy for patients who are underweight or overweight are lower than for individuals with a body weight within acceptable norms.

This blog is powered by Baidyanath Life Sciences. For a detailed consultation with our Doctors, and to estimate if your body weight is within acceptable levels, please visit our centers.

Pre-Valentine Day health-care

Prepping for a romantic dinner for two? Or a weekend getaway or simply a quiet evening at home with your partner? Valentine's day is a special day to celebrate love. This year, Valentine’s Day which is on a Saturday, presents more opportunities for lovers to plan a special weekend/extended holiday.

This year, ensure that you look and feel your best for your special day.

We would recommend an extended 14-day based beauty regime instead of a hurried one day regime. Here are some 2-week based beauty spa-treatments that maybe helpful:

Detoxification

Detoxification helps in eliminating the toxins in the body accumulated over time. The rhythmic strokes and pressure applied to muscles, tissues and organs during the massage therapy help stimulate the circulatory system which in turn help in the release of toxins.



Rejuvenation Massage

Take body relaxation to a new level. Rejuvenate the body with some aromatherapy massage to relax muscles and increase blood circulation. The body toning sessions will you relax both mentally and physically. The therapy includes head and face massage with medicated oils and creams, body massage with herbal oil or powder by hand and foot, internal rejuvenative medicines and medicated steam bath. Herbal baths are also used.

Hair care

Hair spa or treatment is said to be best for those facing hair loss and dull and damaged hair. Hair treatment is best to arrest hair fall and regain the lost sheen and bounce. Even hair problems, like, dandruff, itchy scalp, etc., can be reduced with this treatment. Hair spa is ideal for your hair to regain its texture and shine.

Weight Loss

Weight loss or reduction in body weight means loss of excessive fats and tissue stored in the body. Weight loss not only makes one look slimmer but also reduces problems arising from concentration of these adipose tissues. Shedding those extra unwanted kilos is more difficult than putting them on, which is why experts suggest that it should be slow but progressive. And losing two kilos in two weeks is just the kind of motivation to keep you going even after V-Day.

 

For trying out any or all the above, you can visit Baidyanath Life Sciences: Ayurvedic Clinic and Natural Spa, which is a wholistic spa, that uses the best from Ayurvedic Science, and luxury beauty treatments to deliver a rejuvenating experience

This blog is powered by Baidyanath Life Sciences, who bring about authentic Ayurvedic wellness treatments through its centers in Nagpur. Contact us at (0712) 2551413/(0712) 2440020 to schedule an appointment.